🇬🇧Zach Szemis

GBR

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-7:3155:39

Birmingham 2024 · Oct 2024

Top 1%#1,213 / 150,467

🇬🇧BirminghamOct 24

55:39#13

🇬🇧GlasgowMar 24

1:03:10#95

Avg 59:24·2 races

HYROX PROMen

1:07:29

Glasgow 2025 · Mar 2025

Top 25%#6,614 / 52,403

🇬🇧GlasgowMar 25

1:07:29#82

Avg 1:07:29·1 race

Station Profile

vs 9,811 peers (50:05–1:01:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.1%

Sled Push+13.6%

Sled Pull+9.5%

Weaknesses

Wall Balls-7.1%

SkiErg-1.4%

Burpees-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:07:29	#82	#23
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	55:39	#13	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:03:10	#95	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:47

Avg

3:54

Slow

4:30

Run 23r

Fast

3:35

Avg

4:01

Slow

4:31

Run 33r

Fast

3:40

Avg

4:18

Slow

4:47

Run 43r

Fast

3:40

Avg

4:16

Slow

4:36

Run 53r

Fast

3:39

Avg

4:23

Slow

4:52

Run 63r

Fast

3:38

Avg

4:10

Slow

4:27

Run 73r

Fast

3:40

Avg

4:16

Slow

4:35

Run 83r

Fast

3:30

Avg

3:53

Slow

4:34

Run Total3r

Fast

29:43

Avg

33:11

Slow

36:36

Best Run3r

Fast

3:30

Avg

3:51

Slow

4:27

Workout Splits

SkiErg3r

Fast

3:46

Avg

3:50

Slow

3:55

Sled Push3r

Fast

1:20

Avg

1:56

Slow

3:01

Sled Pull3r

Fast

2:20

Avg

3:09

Slow

4:27

Burpee Broad Jump3r

Fast

2:02

Avg

2:40

Slow

3:38

Row3r

Fast

3:59

Avg

4:11

Slow

4:21

Farmers Carry3r

Fast

1:10

Avg

1:24

Slow

1:39

Sandbag Lunges3r

Fast

2:39

Avg

3:06

Slow

3:43

Wall Balls3r

Fast

3:51

Avg

4:37

Slow

6:02

Roxzone

Roxzone Time3r

Fast

3:31

Avg

4:03

Slow

4:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:54	4:30	3
Run 2	3:35	4:01	4:31	3
Run 3	3:40	4:18	4:47	3
Run 4	3:40	4:16	4:36	3
Run 5	3:39	4:23	4:52	3
Run 6	3:38	4:10	4:27	3
Run 7	3:40	4:16	4:35	3
Run 8	3:30	3:53	4:34	3
Run Total	29:43	33:11	36:36	3
Best Run	3:30	3:51	4:27	3
Workout Splits
SkiErg	3:46	3:50	3:55	3
Sled Push	1:20	1:56	3:01	3
Sled Pull	2:20	3:09	4:27	3
Burpee Broad Jump	2:02	2:40	3:38	3
Row	3:59	4:11	4:21	3
Farmers Carry	1:10	1:24	1:39	3
Sandbag Lunges	2:39	3:06	3:43	3
Wall Balls	3:51	4:37	6:02	3
Roxzone
Roxzone Time	3:31	4:03	4:28	3