🇮🇪Zach Aherne

IRL

6 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Cardiff 2025 · May 2025

#30,255 / 52,863

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

Avg 1:35:47·6 races

Station Profile

HYROX PRO · Men

vs 21,597 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.8%

Sled Pull+11.8%

Weaknesses

Burpees-23.0%

Farmers-11.7%

SkiErg-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:41:31	#425	#58
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:29:28	#780	#72
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:29:45	#299	#26
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:24:10	#239	#23
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:29:13	#318	#27
🇮🇪DublinPRO	HYROX PRO	Nov 2024	2:00:38	#198	#15

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:39

Avg

3:21

Slow

4:45

Run 26r

Fast

3:41

Avg

4:38

Slow

5:29

Run 36r

Fast

4:01

Avg

5:14

Slow

6:08

Run 46r

Fast

4:14

Avg

5:40

Slow

6:58

Run 56r

Fast

4:18

Avg

5:41

Slow

7:15

Run 66r

Fast

4:20

Avg

5:28

Slow

6:45

Run 76r

Fast

4:26

Avg

6:06

Slow

9:26

Run 86r

Fast

4:48

Avg

6:27

Slow

7:29

Run Total6r

Fast

35:19

Avg

42:35

Slow

51:22

Best Run6r

Fast

3:41

Avg

4:38

Slow

5:29

Workout Splits

SkiErg6r

Fast

4:18

Avg

4:37

Slow

4:57

Sled Push6r

Fast

3:24

Avg

3:49

Slow

4:18

Sled Pull6r

Fast

5:38

Avg

6:26

Slow

7:41

Burpee Broad Jump6r

Fast

5:00

Avg

5:57

Slow

8:04

Row6r

Fast

4:53

Avg

5:03

Slow

5:14

Farmers Carry6r

Fast

2:20

Avg

3:28

Slow

7:45

Sandbag Lunges6r

Fast

5:06

Avg

6:25

Slow

9:34

Wall Balls6r

Fast

7:28

Avg

10:23

Slow

15:27

Roxzone

Roxzone Time6r

Fast

5:08

Avg

7:04

Slow

11:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:21	4:45	6
Run 2	3:41	4:38	5:29	6
Run 3	4:01	5:14	6:08	6
Run 4	4:14	5:40	6:58	6
Run 5	4:18	5:41	7:15	6
Run 6	4:20	5:28	6:45	6
Run 7	4:26	6:06	9:26	6
Run 8	4:48	6:27	7:29	6
Run Total	35:19	42:35	51:22	6
Best Run	3:41	4:38	5:29	6
Workout Splits
SkiErg	4:18	4:37	4:57	6
Sled Push	3:24	3:49	4:18	6
Sled Pull	5:38	6:26	7:41	6
Burpee Broad Jump	5:00	5:57	8:04	6
Row	4:53	5:03	5:14	6
Farmers Carry	2:20	3:28	7:45	6
Sandbag Lunges	5:06	6:25	9:34	6
Wall Balls	7:28	10:23	15:27	6
Roxzone
Roxzone Time	5:08	7:04	11:48	6