🇺🇸Zac Segula

USA

10 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

Top 5%#6,342 / 151,076

🇺🇸DallasNov 25

Avg 1:03:41·1 race

HYROXMen

Phoenix 2026 · Jan 2026

Top 25%#40,761 / 277,238

🇺🇸HoustonMar 26

🇺🇸PhoenixJan 26

🇺🇸ChicagoNov 25

🇺🇸HoustonMar 25

🇺🇸Las VegasFeb 25

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

🇺🇸HoustonFeb 23

Avg 1:20:06·8 races

HYROX PROMen

Dallas 2025 · Nov 2025

Top 50%#26,534 / 54,219

🇺🇸DallasNov 25

Avg 1:20:58·1 race

Station Profile

vs 79,846 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.6%

Sandbag+18.1%

Sled Pull+17.2%

Weaknesses

Sled Push-18.6%

Farmers-8.3%

SkiErg-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:13:49	#83	#14
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:13:07	#193	#42
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:03:41	#75	#26
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:20:58	#147	#25
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:13:34	#139	#28
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:14:53	#147	#41
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:16:37	#171	#49
🇺🇸DallasHYROX	HYROX	Nov 2024	1:29:03	#422	#101
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:22:37	#124	#37
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:37:09	#118	#27

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:38

Avg

4:29

Slow

5:09

Run 210r

Fast

4:11

Avg

5:10

Slow

8:35

Run 310r

Fast

4:17

Avg

4:56

Slow

6:08

Run 410r

Fast

4:28

Avg

5:35

Slow

9:43

Run 510r

Fast

4:34

Avg

5:08

Slow

6:38

Run 610r

Fast

4:25

Avg

4:58

Slow

6:09

Run 710r

Fast

4:20

Avg

4:54

Slow

5:54

Run 810r

Fast

4:23

Avg

5:15

Slow

7:11

Run Total10r

Fast

35:27

Avg

40:25

Slow

51:28

Best Run10r

Fast

3:54

Avg

4:30

Slow

4:59

Workout Splits

SkiErg10r

Fast

3:58

Avg

4:26

Slow

4:40

Sled Push10r

Fast

1:59

Avg

3:03

Slow

4:25

Sled Pull10r

Fast

2:54

Avg

4:44

Slow

6:31

Burpee Broad Jump10r

Fast

2:26

Avg

3:55

Slow

5:39

Row10r

Fast

4:26

Avg

4:41

Slow

4:58

Farmers Carry10r

Fast

1:13

Avg

2:06

Slow

2:40

Sandbag Lunges10r

Fast

2:51

Avg

4:04

Slow

5:54

Wall Balls10r

Fast

3:35

Avg

4:51

Slow

6:10

Roxzone

Roxzone Time10r

Fast

4:00

Avg

6:17

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:29	5:09	10
Run 2	4:11	5:10	8:35	10
Run 3	4:17	4:56	6:08	10
Run 4	4:28	5:35	9:43	10
Run 5	4:34	5:08	6:38	10
Run 6	4:25	4:58	6:09	10
Run 7	4:20	4:54	5:54	10
Run 8	4:23	5:15	7:11	10
Run Total	35:27	40:25	51:28	10
Best Run	3:54	4:30	4:59	10
Workout Splits
SkiErg	3:58	4:26	4:40	10
Sled Push	1:59	3:03	4:25	10
Sled Pull	2:54	4:44	6:31	10
Burpee Broad Jump	2:26	3:55	5:39	10
Row	4:26	4:41	4:58	10
Farmers Carry	1:13	2:06	2:40	10
Sandbag Lunges	2:51	4:04	5:54	10
Wall Balls	3:35	4:51	6:10	10
Roxzone
Roxzone Time	4:00	6:17	8:51	10