🇳🇱Zac Heyns

NED

2 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Rotterdam 2026 · Apr 2026

Top 50%#25,282 / 53,208

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:25:39·2 races

Station Profile

HYROX PRO · Men

vs 22,607 peers (1:12:27–1:28:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.2%

Sled Pull+13.9%

Running+13.6%

Weaknesses

Farmers-70.1%

Burpees-35.1%

Wall Balls-24.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:20:31	#159	#23
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:30:47	#250	#31

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:01

Avg

4:40

Slow

5:20

Run 22r

Fast

3:46

Avg

4:26

Slow

5:07

Run 32r

Fast

3:46

Avg

4:39

Slow

5:33

Run 42r

Fast

3:52

Avg

4:43

Slow

5:35

Run 52r

Fast

3:55

Avg

4:57

Slow

5:59

Run 62r

Fast

4:00

Avg

4:48

Slow

5:37

Run 72r

Fast

4:05

Avg

4:46

Slow

5:27

Run 82r

Fast

4:57

Avg

5:37

Slow

6:17

Run Total2r

Fast

32:18

Avg

38:34

Slow

44:51

Best Run2r

Fast

3:46

Avg

4:26

Slow

5:07

Workout Splits

SkiErg2r

Fast

4:21

Avg

4:24

Slow

4:27

Sled Push2r

Fast

3:06

Avg

3:16

Slow

3:26

Sled Pull2r

Fast

5:10

Avg

5:43

Slow

6:16

Burpee Broad Jump2r

Fast

5:08

Avg

5:31

Slow

5:54

Row2r

Fast

4:40

Avg

4:44

Slow

4:49

Farmers Carry2r

Fast

3:20

Avg

3:32

Slow

3:45

Sandbag Lunges2r

Fast

5:27

Avg

5:29

Slow

5:32

Wall Balls2r

Fast

6:45

Avg

7:34

Slow

8:24

Roxzone

Roxzone Time2r

Fast

6:28

Avg

6:53

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:40	5:20	2
Run 2	3:46	4:26	5:07	2
Run 3	3:46	4:39	5:33	2
Run 4	3:52	4:43	5:35	2
Run 5	3:55	4:57	5:59	2
Run 6	4:00	4:48	5:37	2
Run 7	4:05	4:46	5:27	2
Run 8	4:57	5:37	6:17	2
Run Total	32:18	38:34	44:51	2
Best Run	3:46	4:26	5:07	2
Workout Splits
SkiErg	4:21	4:24	4:27	2
Sled Push	3:06	3:16	3:26	2
Sled Pull	5:10	5:43	6:16	2
Burpee Broad Jump	5:08	5:31	5:54	2
Row	4:40	4:44	4:49	2
Farmers Carry	3:20	3:32	3:45	2
Sandbag Lunges	5:27	5:29	5:32	2
Wall Balls	6:45	7:34	8:24	2
Roxzone
Roxzone Time	6:28	6:53	7:19	2