🇬🇧Zac Cope
GBR
7 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 17r
Fast
2:36
Avg
4:11
Slow
5:33
Run 27r
Fast
3:11
Avg
4:19
Slow
5:09
Run 37r
Fast
3:56
Avg
4:41
Slow
5:42
Run 47r
Fast
3:50
Avg
4:34
Slow
5:13
Run 57r
Fast
3:51
Avg
4:40
Slow
5:33
Run 67r
Fast
3:21
Avg
4:30
Slow
5:25
Run 77r
Fast
3:25
Avg
4:40
Slow
5:24
Run 87r
Fast
4:44
Avg
6:27
Slow
11:32
Run Total7r
Fast
28:51
Avg
38:03
Slow
47:05
Best Run7r
Fast
3:11
Avg
4:17
Slow
5:07
Workout Splits
SkiErg7r
Fast
3:59
Avg
4:18
Slow
5:01
Sled Push7r
Fast
1:38
Avg
2:39
Slow
7:03
Sled Pull7r
Fast
2:51
Avg
3:45
Slow
5:35
Burpee Broad Jump7r
Fast
2:47
Avg
4:10
Slow
7:21
Row7r
Fast
4:19
Avg
4:29
Slow
4:49
Farmers Carry7r
Fast
1:18
Avg
1:34
Slow
2:08
Sandbag Lunges7r
Fast
3:07
Avg
3:40
Slow
4:58
Wall Balls7r
Fast
4:12
Avg
5:07
Slow
7:00
Roxzone
Roxzone Time7r
Fast
4:28
Avg
6:35
Slow
10:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:36 | 4:11 | 5:33 | 7 |
| Run 2 | 3:11 | 4:19 | 5:09 | 7 |
| Run 3 | 3:56 | 4:41 | 5:42 | 7 |
| Run 4 | 3:50 | 4:34 | 5:13 | 7 |
| Run 5 | 3:51 | 4:40 | 5:33 | 7 |
| Run 6 | 3:21 | 4:30 | 5:25 | 7 |
| Run 7 | 3:25 | 4:40 | 5:24 | 7 |
| Run 8 | 4:44 | 6:27 | 11:32 | 7 |
| Run Total | 28:51 | 38:03 | 47:05 | 7 |
| Best Run | 3:11 | 4:17 | 5:07 | 7 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:18 | 5:01 | 7 |
| Sled Push | 1:38 | 2:39 | 7:03 | 7 |
| Sled Pull | 2:51 | 3:45 | 5:35 | 7 |
| Burpee Broad Jump | 2:47 | 4:10 | 7:21 | 7 |
| Row | 4:19 | 4:29 | 4:49 | 7 |
| Farmers Carry | 1:18 | 1:34 | 2:08 | 7 |
| Sandbag Lunges | 3:07 | 3:40 | 4:58 | 7 |
| Wall Balls | 4:12 | 5:07 | 7:00 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 6:35 | 10:56 | 7 |