🇩🇪Yvonne Sterzing

GER

20 races|3 divisions|5 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

Vienna - European Championship 2024 · Feb 2024

Top 5%#6,152 / 143,620

🇩🇪FrankfurtDec 25

🇦🇹ViennaFeb 24

🇩🇪MünchenOct 23

🇳🇱MaastrichtJan 23

🇩🇪HamburgNov 22

🇦🇹WienApr 22

🇩🇪KarlsruheApr 22

🇩🇪KarlsruheFeb 20

Avg 1:16:27·8 races

HYROX PROWomen

Karlsruhe 2024 · Mar 2024

Top 25%#4,423 / 23,315

🇫🇷NiceFeb 26

🇫🇷NiceJun 24

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇫🇷ParisNov 23

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪KarlsruheMar 23

🇩🇪LeipzigOct 22

🇺🇸Las VegasMay 22

🇩🇪LeipzigSep 21

Avg 1:20:43·11 races

HYROX DOUBLESMixed

Frankfurt 2022 · Dec 2022

Top 50%#46,735 / 150,170

🇩🇪FrankfurtDec 22

Avg 1:16:02·1 race

Station Profile

vs 8,271 peers (1:07:57–1:23:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.1%

Sled Push+11.0%

Farmers+7.3%

Weaknesses

Sandbag-10.6%

Row-3.4%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:20:52	#75	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:15:34	#63	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:22:27	#391	#23
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:15:31	#10	#1
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:13:16	#42	#7
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:17:45	#15	#3
🇫🇷ParisPRO	HYROX PRO	Nov 2023	1:22:39	#12	#2
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:13:33	#17	#2
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:21:49	#19	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:16:29	#88	#6
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:20:21	#9	#2
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:13:32	#30	#1
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:16:02	#111	--
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:15:16	#21	#1
🇩🇪LeipzigPRO	HYROX PRO	Oct 2022	1:20:30	#8	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:23:34	#51	#8
🇦🇹WienHYROX	HYROX	Apr 2022	1:19:41	#7	#1
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:17:55	#14	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:26:03	#32	#4
🇩🇪KarlsruheHYROX	HYROX	Feb 2020	1:22:49	#29	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 120r

Fast

3:17

Avg

4:16

Slow

5:36

Run 220r

Fast

4:30

Avg

4:49

Slow

5:10

Run 320r

Fast

4:37

Avg

5:05

Slow

6:59

Run 420r

Fast

4:41

Avg

4:59

Slow

5:22

Run 520r

Fast

4:47

Avg

5:08

Slow

5:24

Run 620r

Fast

4:43

Avg

5:03

Slow

5:21

Run 720r

Fast

4:44

Avg

5:05

Slow

5:30

Run 820r

Fast

4:57

Avg

5:28

Slow

6:22

Run Total19r

Fast

37:17

Avg

39:46

Slow

43:06

Best Run19r

Fast

3:17

Avg

4:21

Slow

5:08

Workout Splits

SkiErg20r

Fast

4:19

Avg

4:49

Slow

5:15

Sled Push20r

Fast

1:46

Avg

2:51

Slow

4:05

Sled Pull20r

Fast

3:26

Avg

5:05

Slow

7:33

Burpee Broad Jump20r

Fast

3:08

Avg

4:37

Slow

6:42

Row20r

Fast

4:39

Avg

5:03

Slow

5:26

Farmers Carry20r

Fast

1:41

Avg

2:11

Slow

3:21

Sandbag Lunges20r

Fast

3:55

Avg

4:58

Slow

6:24

Wall Balls20r

Fast

2:49

Avg

4:33

Slow

6:28

Roxzone

Roxzone Time19r

Fast

3:15

Avg

4:44

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:16	5:36	20
Run 2	4:30	4:49	5:10	20
Run 3	4:37	5:05	6:59	20
Run 4	4:41	4:59	5:22	20
Run 5	4:47	5:08	5:24	20
Run 6	4:43	5:03	5:21	20
Run 7	4:44	5:05	5:30	20
Run 8	4:57	5:28	6:22	20
Run Total	37:17	39:46	43:06	19
Best Run	3:17	4:21	5:08	19
Workout Splits
SkiErg	4:19	4:49	5:15	20
Sled Push	1:46	2:51	4:05	20
Sled Pull	3:26	5:05	7:33	20
Burpee Broad Jump	3:08	4:37	6:42	20
Row	4:39	5:03	5:26	20
Farmers Carry	1:41	2:11	3:21	20
Sandbag Lunges	3:55	4:58	6:24	20
Wall Balls	2:49	4:33	6:28	20
Roxzone
Roxzone Time	3:15	4:44	6:25	19