🇩🇪Yvonne Nebel

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-11:231:18:46

Berlin 2025 · May 2025

Top 50%#61,174 / 152,974

🇳🇱AmsterdamJan 26

1:19:33#1104

🇩🇪BerlinMay 25

1:18:46#953

🇩🇪CologneApr 25

1:30:09#2280

🇩🇪CologneApr 25

1:30:09#2279

Avg 1:24:39·4 races

HYROXWomen

-11:481:31:28

Cologne 2026 · Apr 2026

Top 50%#62,344 / 144,502

🇩🇪CologneApr 26

1:31:28#154

🇩🇪FrankfurtDec 25

1:43:16#779

Avg 1:37:22·2 races

Station Profile

vs 72,270 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+40.5%

Sled Pull+16.4%

Running+6.3%

Weaknesses

Row-9.3%

Wall Balls-1.4%

Sled Push-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:31:28	#154	#20
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:19:33	#1104	#123
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:43:16	#779	#80
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:18:46	#953	#143
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:30:09	#2280	#286
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:30:09	#2279	#285

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:58

Avg

4:51

Slow

5:51

Run 26r

Fast

4:50

Avg

5:24

Slow

5:53

Run 36r

Fast

4:58

Avg

5:35

Slow

5:57

Run 46r

Fast

4:55

Avg

5:44

Slow

6:09

Run 56r

Fast

5:09

Avg

6:02

Slow

6:49

Run 66r

Fast

5:04

Avg

5:52

Slow

6:22

Run 76r

Fast

5:14

Avg

5:55

Slow

6:27

Run 86r

Fast

5:50

Avg

6:54

Slow

7:49

Run Total6r

Fast

41:11

Avg

46:17

Slow

49:45

Best Run6r

Fast

4:50

Avg

5:24

Slow

5:53

Workout Splits

SkiErg6r

Fast

4:07

Avg

4:41

Slow

5:27

Sled Push6r

Fast

2:07

Avg

2:31

Slow

3:13

Sled Pull6r

Fast

3:13

Avg

4:14

Slow

6:27

Burpee Broad Jump6r

Fast

2:01

Avg

4:48

Slow

8:17

Row6r

Fast

4:44

Avg

5:12

Slow

5:27

Farmers Carry6r

Fast

1:46

Avg

1:57

Slow

2:26

Sandbag Lunges6r

Fast

2:29

Avg

3:55

Slow

5:53

Wall Balls6r

Fast

4:30

Avg

5:54

Slow

8:12

Roxzone

Roxzone Time6r

Fast

7:04

Avg

9:24

Slow

11:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:51	5:51	6
Run 2	4:50	5:24	5:53	6
Run 3	4:58	5:35	5:57	6
Run 4	4:55	5:44	6:09	6
Run 5	5:09	6:02	6:49	6
Run 6	5:04	5:52	6:22	6
Run 7	5:14	5:55	6:27	6
Run 8	5:50	6:54	7:49	6
Run Total	41:11	46:17	49:45	6
Best Run	4:50	5:24	5:53	6
Workout Splits
SkiErg	4:07	4:41	5:27	6
Sled Push	2:07	2:31	3:13	6
Sled Pull	3:13	4:14	6:27	6
Burpee Broad Jump	2:01	4:48	8:17	6
Row	4:44	5:12	5:27	6
Farmers Carry	1:46	1:57	2:26	6
Sandbag Lunges	2:29	3:55	5:53	6
Wall Balls	4:30	5:54	8:12	6
Roxzone
Roxzone Time	7:04	9:24	11:07	6