🇭🇰Yvonne Chong
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYWomen
Hong Kong 2025 · Jul 2025
#6,716 / 10,138
🇭🇰Hong KongJul 25
1:35:19#56
Avg 1:35:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 2:04:47 | #460 | |
| 🇭🇰Hong KongTEAM RELAY | 1:35:19 | #56 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:21
Avg
4:24
Slow
5:27
Run 22r
Fast
5:14
Avg
6:29
Slow
7:45
Run 32r
Fast
5:38
Avg
6:46
Slow
7:54
Run 42r
Fast
5:46
Avg
6:58
Slow
8:10
Run 52r
Fast
5:53
Avg
7:00
Slow
8:07
Run 62r
Fast
5:46
Avg
6:57
Slow
8:08
Run 72r
Fast
6:21
Avg
7:16
Slow
8:11
Run 82r
Fast
6:40
Avg
7:25
Slow
8:10
Run Total2r
Fast
44:39
Avg
53:14
Slow
1:01:49
Best Run2r
Fast
3:21
Avg
5:33
Slow
7:45
Workout Splits
SkiErg2r
Fast
5:45
Avg
5:46
Slow
5:47
Sled Push2r
Fast
2:52
Avg
3:20
Slow
3:48
Sled Pull2r
Fast
5:00
Avg
6:48
Slow
8:36
Burpee Broad Jump2r
Fast
6:27
Avg
7:21
Slow
8:15
Row2r
Fast
5:12
Avg
5:29
Slow
5:47
Farmers Carry2r
Fast
2:01
Avg
3:11
Slow
4:21
Sandbag Lunges2r
Fast
3:42
Avg
4:56
Slow
6:10
Wall Balls2r
Fast
5:27
Avg
6:35
Slow
7:44
Roxzone
Roxzone Time2r
Fast
11:44
Avg
13:23
Slow
15:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 4:24 | 5:27 | 2 |
| Run 2 | 5:14 | 6:29 | 7:45 | 2 |
| Run 3 | 5:38 | 6:46 | 7:54 | 2 |
| Run 4 | 5:46 | 6:58 | 8:10 | 2 |
| Run 5 | 5:53 | 7:00 | 8:07 | 2 |
| Run 6 | 5:46 | 6:57 | 8:08 | 2 |
| Run 7 | 6:21 | 7:16 | 8:11 | 2 |
| Run 8 | 6:40 | 7:25 | 8:10 | 2 |
| Run Total | 44:39 | 53:14 | 1:01:49 | 2 |
| Best Run | 3:21 | 5:33 | 7:45 | 2 |
| Workout Splits | ||||
| SkiErg | 5:45 | 5:46 | 5:47 | 2 |
| Sled Push | 2:52 | 3:20 | 3:48 | 2 |
| Sled Pull | 5:00 | 6:48 | 8:36 | 2 |
| Burpee Broad Jump | 6:27 | 7:21 | 8:15 | 2 |
| Row | 5:12 | 5:29 | 5:47 | 2 |
| Farmers Carry | 2:01 | 3:11 | 4:21 | 2 |
| Sandbag Lunges | 3:42 | 4:56 | 6:10 | 2 |
| Wall Balls | 5:27 | 6:35 | 7:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:44 | 13:23 | 15:03 | 2 |