🇺🇸Yvonne Chok
USA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:53
Avg
5:50
Slow
6:41
Run 24r
Fast
4:59
Avg
5:50
Slow
7:23
Run 34r
Fast
5:16
Avg
5:49
Slow
7:09
Run 44r
Fast
4:52
Avg
5:46
Slow
7:45
Run 54r
Fast
5:04
Avg
5:49
Slow
7:03
Run 64r
Fast
5:20
Avg
5:54
Slow
7:09
Run 74r
Fast
5:21
Avg
5:50
Slow
7:07
Run 84r
Fast
5:36
Avg
6:22
Slow
8:15
Run Total4r
Fast
43:23
Avg
47:08
Slow
55:06
Best Run4r
Fast
4:52
Avg
5:12
Slow
5:48
Workout Splits
SkiErg4r
Fast
3:58
Avg
4:38
Slow
5:26
Sled Push4r
Fast
1:57
Avg
2:11
Slow
2:20
Sled Pull4r
Fast
3:40
Avg
4:49
Slow
6:47
Burpee Broad Jump4r
Fast
3:20
Avg
4:15
Slow
6:21
Row4r
Fast
4:42
Avg
5:03
Slow
5:18
Farmers Carry4r
Fast
1:45
Avg
2:05
Slow
2:42
Sandbag Lunges4r
Fast
3:07
Avg
3:49
Slow
4:40
Wall Balls4r
Fast
3:55
Avg
4:59
Slow
6:25
Roxzone
Roxzone Time4r
Fast
4:29
Avg
5:45
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 5:50 | 6:41 | 4 |
| Run 2 | 4:59 | 5:50 | 7:23 | 4 |
| Run 3 | 5:16 | 5:49 | 7:09 | 4 |
| Run 4 | 4:52 | 5:46 | 7:45 | 4 |
| Run 5 | 5:04 | 5:49 | 7:03 | 4 |
| Run 6 | 5:20 | 5:54 | 7:09 | 4 |
| Run 7 | 5:21 | 5:50 | 7:07 | 4 |
| Run 8 | 5:36 | 6:22 | 8:15 | 4 |
| Run Total | 43:23 | 47:08 | 55:06 | 4 |
| Best Run | 4:52 | 5:12 | 5:48 | 4 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:38 | 5:26 | 4 |
| Sled Push | 1:57 | 2:11 | 2:20 | 4 |
| Sled Pull | 3:40 | 4:49 | 6:47 | 4 |
| Burpee Broad Jump | 3:20 | 4:15 | 6:21 | 4 |
| Row | 4:42 | 5:03 | 5:18 | 4 |
| Farmers Carry | 1:45 | 2:05 | 2:42 | 4 |
| Sandbag Lunges | 3:07 | 3:49 | 4:40 | 4 |
| Wall Balls | 3:55 | 4:59 | 6:25 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:29 | 5:45 | 6:48 | 4 |