🇭🇰Yuk Ting Kwok

HKG

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Cologne 2025 · Apr 2025

#121,686 / 149,287

🇧🇪MechelenMar 26

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:40:29·3 races

Station Profile

HYROX DOUBLES · Women

vs 47,879 peers (1:30:09–1:50:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+45.7%

Sled Push+9.8%

Farmers+8.8%

Weaknesses

Running-5.0%

Row-5.0%

Sandbag-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:41:13	#614	#145
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:40:07	#1239	#504
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:40:07	#1236	#501

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:47

Avg

6:20

Slow

7:07

Run 23r

Fast

6:27

Avg

6:27

Slow

6:28

Run 33r

Fast

6:41

Avg

6:43

Slow

6:44

Run 43r

Fast

7:00

Avg

7:13

Slow

7:20

Run 53r

Fast

7:05

Avg

7:17

Slow

7:23

Run 63r

Fast

6:53

Avg

7:19

Slow

7:33

Run 73r

Fast

7:07

Avg

7:16

Slow

7:21

Run 83r

Fast

7:44

Avg

8:14

Slow

8:30

Run Total3r

Fast

53:41

Avg

56:51

Slow

58:26

Best Run3r

Fast

6:27

Avg

6:27

Slow

6:28

Workout Splits

SkiErg3r

Fast

4:54

Avg

4:58

Slow

5:07

Sled Push3r

Fast

1:50

Avg

1:51

Slow

1:55

Sled Pull3r

Fast

4:37

Avg

4:58

Slow

5:40

Burpee Broad Jump3r

Fast

2:42

Avg

3:17

Slow

4:28

Row3r

Fast

5:45

Avg

5:45

Slow

5:45

Farmers Carry3r

Fast

1:48

Avg

1:49

Slow

1:50

Sandbag Lunges3r

Fast

4:24

Avg

4:32

Slow

4:48

Wall Balls3r

Fast

4:39

Avg

4:52

Slow

5:18

Roxzone

Roxzone Time3r

Fast

11:00

Avg

11:36

Slow

12:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	6:20	7:07	3
Run 2	6:27	6:27	6:28	3
Run 3	6:41	6:43	6:44	3
Run 4	7:00	7:13	7:20	3
Run 5	7:05	7:17	7:23	3
Run 6	6:53	7:19	7:33	3
Run 7	7:07	7:16	7:21	3
Run 8	7:44	8:14	8:30	3
Run Total	53:41	56:51	58:26	3
Best Run	6:27	6:27	6:28	3
Workout Splits
SkiErg	4:54	4:58	5:07	3
Sled Push	1:50	1:51	1:55	3
Sled Pull	4:37	4:58	5:40	3
Burpee Broad Jump	2:42	3:17	4:28	3
Row	5:45	5:45	5:45	3
Farmers Carry	1:48	1:49	1:50	3
Sandbag Lunges	4:24	4:32	4:48	3
Wall Balls	4:39	4:52	5:18	3
Roxzone
Roxzone Time	11:00	11:36	12:48	3