🇭🇰Yu Wai Ho

HKG

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#234,714 / 278,429

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇭🇰Hong KongJul 25

Avg 1:53:10·3 races

Station Profile

HYROX · Men

vs 60,250 peers (1:36:45–1:58:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.2%

Sled Push+16.6%

Sled Pull+15.6%

Weaknesses

Burpees-17.3%

Sandbag-1.4%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:47:33	#1982	#436
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:48:14	#655	#165
🇭🇰Hong KongHYROX	HYROX	Jul 2025	2:03:44	#1017	#221

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

4:40

Slow

6:44

Run 23r

Fast

4:34

Avg

5:35

Slow

6:12

Run 33r

Fast

5:17

Avg

6:15

Slow

7:12

Run 43r

Fast

5:15

Avg

6:23

Slow

7:33

Run 53r

Fast

5:42

Avg

7:36

Slow

8:57

Run 63r

Fast

7:24

Avg

7:52

Slow

8:29

Run 73r

Fast

6:19

Avg

7:54

Slow

8:49

Run 83r

Fast

6:45

Avg

9:13

Slow

13:28

Run Total3r

Fast

49:42

Avg

55:28

Slow

1:02:13

Best Run3r

Fast

3:25

Avg

4:39

Slow

6:00

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:24

Slow

4:26

Sled Push3r

Fast

2:59

Avg

3:07

Slow

3:22

Sled Pull3r

Fast

4:23

Avg

5:06

Slow

5:42

Burpee Broad Jump3r

Fast

7:31

Avg

8:19

Slow

9:02

Row3r

Fast

5:09

Avg

5:17

Slow

5:22

Farmers Carry3r

Fast

1:53

Avg

1:59

Slow

2:05

Sandbag Lunges3r

Fast

6:49

Avg

8:32

Slow

10:02

Wall Balls3r

Fast

9:05

Avg

10:01

Slow

11:01

Roxzone

Roxzone Time3r

Fast

8:07

Avg

10:55

Slow

13:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:40	6:44	3
Run 2	4:34	5:35	6:12	3
Run 3	5:17	6:15	7:12	3
Run 4	5:15	6:23	7:33	3
Run 5	5:42	7:36	8:57	3
Run 6	7:24	7:52	8:29	3
Run 7	6:19	7:54	8:49	3
Run 8	6:45	9:13	13:28	3
Run Total	49:42	55:28	1:02:13	3
Best Run	3:25	4:39	6:00	3
Workout Splits
SkiErg	4:23	4:24	4:26	3
Sled Push	2:59	3:07	3:22	3
Sled Pull	4:23	5:06	5:42	3
Burpee Broad Jump	7:31	8:19	9:02	3
Row	5:09	5:17	5:22	3
Farmers Carry	1:53	1:59	2:05	3
Sandbag Lunges	6:49	8:32	10:02	3
Wall Balls	9:05	10:01	11:01	3
Roxzone
Roxzone Time	8:07	10:55	13:30	3