🇭🇰Yu Chung Lo
HKG
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:41
Avg
4:29
Slow
6:18
Run 22r
Fast
4:02
Avg
4:28
Slow
4:54
Run 32r
Fast
4:09
Avg
4:43
Slow
5:18
Run 42r
Fast
4:29
Avg
4:58
Slow
5:27
Run 52r
Fast
4:37
Avg
5:13
Slow
5:49
Run 62r
Fast
4:27
Avg
4:52
Slow
5:17
Run 72r
Fast
4:26
Avg
4:51
Slow
5:17
Run 82r
Fast
4:26
Avg
5:08
Slow
5:50
Run Total2r
Fast
38:14
Avg
38:39
Slow
39:05
Best Run2r
Fast
4:02
Avg
4:14
Slow
4:26
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:44
Slow
4:45
Sled Push2r
Fast
3:08
Avg
3:44
Slow
4:21
Sled Pull2r
Fast
5:39
Avg
5:40
Slow
5:41
Burpee Broad Jump2r
Fast
5:42
Avg
5:47
Slow
5:53
Row2r
Fast
4:56
Avg
4:57
Slow
4:58
Farmers Carry2r
Fast
2:00
Avg
2:19
Slow
2:39
Sandbag Lunges2r
Fast
5:08
Avg
5:13
Slow
5:18
Wall Balls2r
Fast
7:12
Avg
7:13
Slow
7:14
Roxzone
Roxzone Time2r
Fast
8:54
Avg
10:02
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 4:29 | 6:18 | 2 |
| Run 2 | 4:02 | 4:28 | 4:54 | 2 |
| Run 3 | 4:09 | 4:43 | 5:18 | 2 |
| Run 4 | 4:29 | 4:58 | 5:27 | 2 |
| Run 5 | 4:37 | 5:13 | 5:49 | 2 |
| Run 6 | 4:27 | 4:52 | 5:17 | 2 |
| Run 7 | 4:26 | 4:51 | 5:17 | 2 |
| Run 8 | 4:26 | 5:08 | 5:50 | 2 |
| Run Total | 38:14 | 38:39 | 39:05 | 2 |
| Best Run | 4:02 | 4:14 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:44 | 4:45 | 2 |
| Sled Push | 3:08 | 3:44 | 4:21 | 2 |
| Sled Pull | 5:39 | 5:40 | 5:41 | 2 |
| Burpee Broad Jump | 5:42 | 5:47 | 5:53 | 2 |
| Row | 4:56 | 4:57 | 4:58 | 2 |
| Farmers Carry | 2:00 | 2:19 | 2:39 | 2 |
| Sandbag Lunges | 5:08 | 5:13 | 5:18 | 2 |
| Wall Balls | 7:12 | 7:13 | 7:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:54 | 10:02 | 11:11 | 2 |