🇳🇴Øystein Flaten

NOR

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Stockholm 2025 · Dec 2025

Top 5%#1,280 / 52,403

🇮🇹TurinJan 26

🇸🇪StockholmDec 25

🇩🇰CopenhagenMar 25

Avg 1:05:24·3 races

Station Profile

HYROX PRO · Men

vs 5,750 peers (54:34–1:06:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.9%

Wall Balls+21.5%

Sled Push+10.9%

Weaknesses

Burpees-23.1%

Sandbag-3.7%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹TurinPRO	HYROX PRO	Jan 2026	1:01:12	#10	#4
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:00:38	#24	#10
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:14:23	#77	#22

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

3:44

Slow

4:30

Run 23r

Fast

3:27

Avg

3:41

Slow

3:56

Run 33r

Fast

3:30

Avg

3:48

Slow

4:19

Run 43r

Fast

3:34

Avg

3:48

Slow

4:16

Run 53r

Fast

3:32

Avg

3:56

Slow

4:32

Run 63r

Fast

3:32

Avg

3:51

Slow

4:23

Run 73r

Fast

3:39

Avg

3:59

Slow

4:36

Run 83r

Fast

3:53

Avg

4:23

Slow

5:18

Run Total3r

Fast

28:43

Avg

31:10

Slow

35:47

Best Run3r

Fast

3:27

Avg

3:39

Slow

3:56

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:09

Slow

4:19

Sled Push3r

Fast

2:33

Avg

2:51

Slow

3:06

Sled Pull3r

Fast

4:02

Avg

4:43

Slow

5:38

Burpee Broad Jump3r

Fast

2:59

Avg

3:51

Slow

4:49

Row3r

Fast

4:10

Avg

4:17

Slow

4:33

Farmers Carry3r

Fast

1:11

Avg

1:17

Slow

1:25

Sandbag Lunges3r

Fast

3:16

Avg

3:45

Slow

4:17

Wall Balls3r

Fast

3:42

Avg

4:25

Slow

5:14

Roxzone

Roxzone Time3r

Fast

4:38

Avg

4:57

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:44	4:30	3
Run 2	3:27	3:41	3:56	3
Run 3	3:30	3:48	4:19	3
Run 4	3:34	3:48	4:16	3
Run 5	3:32	3:56	4:32	3
Run 6	3:32	3:51	4:23	3
Run 7	3:39	3:59	4:36	3
Run 8	3:53	4:23	5:18	3
Run Total	28:43	31:10	35:47	3
Best Run	3:27	3:39	3:56	3
Workout Splits
SkiErg	4:03	4:09	4:19	3
Sled Push	2:33	2:51	3:06	3
Sled Pull	4:02	4:43	5:38	3
Burpee Broad Jump	2:59	3:51	4:49	3
Row	4:10	4:17	4:33	3
Farmers Carry	1:11	1:17	1:25	3
Sandbag Lunges	3:16	3:45	4:17	3
Wall Balls	3:42	4:25	5:14	3
Roxzone
Roxzone Time	4:38	4:57	5:29	3