🇺🇸Youssef Machkhas
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:33
Avg
6:47
Slow
8:11
Run 23r
Fast
4:51
Avg
6:44
Slow
8:06
Run 33r
Fast
5:06
Avg
7:46
Slow
9:20
Run 43r
Fast
5:37
Avg
7:51
Slow
10:49
Run 53r
Fast
6:31
Avg
8:21
Slow
10:05
Run 63r
Fast
5:58
Avg
7:35
Slow
8:34
Run 73r
Fast
6:00
Avg
7:50
Slow
10:20
Run 83r
Fast
5:26
Avg
8:08
Slow
9:45
Run Total3r
Fast
44:58
Avg
1:01:01
Slow
1:14:41
Best Run3r
Fast
4:51
Avg
6:42
Slow
8:06
Workout Splits
SkiErg3r
Fast
4:32
Avg
4:40
Slow
4:45
Sled Push3r
Fast
2:06
Avg
4:30
Slow
8:50
Sled Pull3r
Fast
4:00
Avg
4:19
Slow
4:43
Burpee Broad Jump3r
Fast
5:05
Avg
6:23
Slow
8:22
Row3r
Fast
5:24
Avg
5:38
Slow
5:53
Farmers Carry3r
Fast
1:57
Avg
2:30
Slow
3:02
Sandbag Lunges3r
Fast
4:13
Avg
4:30
Slow
4:42
Wall Balls3r
Fast
4:43
Avg
6:05
Slow
8:10
Roxzone
Roxzone Time3r
Fast
7:47
Avg
9:49
Slow
11:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:33 | 6:47 | 8:11 | 3 |
| Run 2 | 4:51 | 6:44 | 8:06 | 3 |
| Run 3 | 5:06 | 7:46 | 9:20 | 3 |
| Run 4 | 5:37 | 7:51 | 10:49 | 3 |
| Run 5 | 6:31 | 8:21 | 10:05 | 3 |
| Run 6 | 5:58 | 7:35 | 8:34 | 3 |
| Run 7 | 6:00 | 7:50 | 10:20 | 3 |
| Run 8 | 5:26 | 8:08 | 9:45 | 3 |
| Run Total | 44:58 | 1:01:01 | 1:14:41 | 3 |
| Best Run | 4:51 | 6:42 | 8:06 | 3 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:40 | 4:45 | 3 |
| Sled Push | 2:06 | 4:30 | 8:50 | 3 |
| Sled Pull | 4:00 | 4:19 | 4:43 | 3 |
| Burpee Broad Jump | 5:05 | 6:23 | 8:22 | 3 |
| Row | 5:24 | 5:38 | 5:53 | 3 |
| Farmers Carry | 1:57 | 2:30 | 3:02 | 3 |
| Sandbag Lunges | 4:13 | 4:30 | 4:42 | 3 |
| Wall Balls | 4:43 | 6:05 | 8:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 9:49 | 11:10 | 3 |