🇳🇱Yoshi Malinka
NED
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:26 | #1897 | |
| 🇧🇪GentHYROX | 1:37:10 | #1146 | |
| 🇳🇱UtrechtHYROX | 1:44:33 | #1563 | |
| 🇳🇱MaastrichtDOUBLES | 1:12:09 | #795 | |
| 🇳🇱MaastrichtDOUBLES | 1:12:23 | #811 | |
| 🇳🇱RotterdamDOUBLES | 1:17:10 | #349 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
4:28
Avg
5:13
Slow
6:15
Run 26r
Fast
4:27
Avg
4:42
Slow
5:01
Run 36r
Fast
4:50
Avg
5:18
Slow
5:57
Run 46r
Fast
4:49
Avg
5:20
Slow
5:50
Run 55r
Fast
4:58
Avg
5:28
Slow
5:59
Run 66r
Fast
4:48
Avg
5:22
Slow
6:45
Run 76r
Fast
5:04
Avg
5:28
Slow
6:04
Run 86r
Fast
4:55
Avg
5:32
Slow
6:11
Run Total6r
Fast
36:00
Avg
41:28
Slow
45:25
Best Run6r
Fast
4:27
Avg
4:41
Slow
5:01
Workout Splits
SkiErg6r
Fast
4:04
Avg
4:36
Slow
5:10
Sled Push6r
Fast
1:32
Avg
2:48
Slow
4:32
Sled Pull6r
Fast
2:58
Avg
4:17
Slow
5:59
Burpee Broad Jump6r
Fast
2:44
Avg
5:02
Slow
7:17
Row6r
Fast
4:23
Avg
4:55
Slow
5:30
Farmers Carry6r
Fast
1:38
Avg
2:09
Slow
2:49
Sandbag Lunges6r
Fast
3:31
Avg
5:43
Slow
9:31
Wall Balls6r
Fast
3:39
Avg
6:56
Slow
10:58
Roxzone
Roxzone Time6r
Fast
5:46
Avg
7:29
Slow
9:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:13 | 6:15 | 6 |
| Run 2 | 4:27 | 4:42 | 5:01 | 6 |
| Run 3 | 4:50 | 5:18 | 5:57 | 6 |
| Run 4 | 4:49 | 5:20 | 5:50 | 6 |
| Run 5 | 4:58 | 5:28 | 5:59 | 5 |
| Run 6 | 4:48 | 5:22 | 6:45 | 6 |
| Run 7 | 5:04 | 5:28 | 6:04 | 6 |
| Run 8 | 4:55 | 5:32 | 6:11 | 6 |
| Run Total | 36:00 | 41:28 | 45:25 | 6 |
| Best Run | 4:27 | 4:41 | 5:01 | 6 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:36 | 5:10 | 6 |
| Sled Push | 1:32 | 2:48 | 4:32 | 6 |
| Sled Pull | 2:58 | 4:17 | 5:59 | 6 |
| Burpee Broad Jump | 2:44 | 5:02 | 7:17 | 6 |
| Row | 4:23 | 4:55 | 5:30 | 6 |
| Farmers Carry | 1:38 | 2:09 | 2:49 | 6 |
| Sandbag Lunges | 3:31 | 5:43 | 9:31 | 6 |
| Wall Balls | 3:39 | 6:56 | 10:58 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 7:29 | 9:16 | 6 |