🇿🇦Yolanda Glover

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#143,826 / 143,857

🇿🇦Cape TownApr 26

Avg 4:00:28·1 race

Station Profile

HYROX · Women

vs 86 peers (3:36:25–4:24:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+39.9%

Sled Pull+28.0%

Farmers+4.0%

Weaknesses

Burpees-21.2%

Sandbag-18.9%

Running-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	4:00:28	#546	#114

Split Analysis

Running Splits

Run 11r

Fast

7:50

Avg

7:50

Slow

7:50

Run 21r

Fast

15:36

Avg

15:36

Slow

15:36

Run 31r

Fast

12:14

Avg

12:14

Slow

12:14

Run 41r

Fast

13:31

Avg

13:31

Slow

13:31

Run 51r

Fast

14:22

Avg

14:22

Slow

14:22

Run 61r

Fast

14:05

Avg

14:05

Slow

14:05

Run 71r

Fast

14:16

Avg

14:16

Slow

14:16

Run 81r

Fast

19:07

Avg

19:07

Slow

19:07

Run Total1r

Fast

1:50:57

Avg

1:50:57

Slow

1:50:57

Best Run1r

Fast

12:14

Avg

12:14

Slow

12:14

Workout Splits

SkiErg1r

Fast

6:55

Avg

6:55

Slow

6:55

Sled Push1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Pull1r

Fast

10:23

Avg

10:23

Slow

10:23

Burpee Broad Jump1r

Fast

29:10

Avg

29:10

Slow

29:10

Row1r

Fast

8:25

Avg

8:25

Slow

8:25

Farmers Carry1r

Fast

4:23

Avg

4:23

Slow

4:23

Sandbag Lunges1r

Fast

24:22

Avg

24:22

Slow

24:22

Wall Balls1r

Fast

29:01

Avg

29:01

Slow

29:01

Roxzone

Roxzone Time1r

Fast

13:15

Avg

13:15

Slow

13:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:50	7:50	7:50	1
Run 2	15:36	15:36	15:36	1
Run 3	12:14	12:14	12:14	1
Run 4	13:31	13:31	13:31	1
Run 5	14:22	14:22	14:22	1
Run 6	14:05	14:05	14:05	1
Run 7	14:16	14:16	14:16	1
Run 8	19:07	19:07	19:07	1
Run Total	1:50:57	1:50:57	1:50:57	1
Best Run	12:14	12:14	12:14	1
Workout Splits
SkiErg	6:55	6:55	6:55	1
Sled Push	3:42	3:42	3:42	1
Sled Pull	10:23	10:23	10:23	1
Burpee Broad Jump	29:10	29:10	29:10	1
Row	8:25	8:25	8:25	1
Farmers Carry	4:23	4:23	4:23	1
Sandbag Lunges	24:22	24:22	24:22	1
Wall Balls	29:01	29:01	29:01	1
Roxzone
Roxzone Time	13:15	13:15	13:15	1