🇧🇪Yohan Knockaert

BEL

7 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Paris 2025 · Oct 2025

#12,897 / 25,076

🇫🇷ParisOct 25

Avg 1:10:26·1 race

HYROX DOUBLESMen

Belgium 2025 · Apr 2025

Top 50%#65,451 / 151,122

🇧🇪BelgiumApr 25

Avg 1:13:23·1 race

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 50%#19,086 / 53,525

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

Avg 1:20:49·3 races

HYROXMen

Rotterdam 2025 · Feb 2025

Top 50%#70,856 / 276,664

🇳🇱RotterdamFeb 25

Avg 1:17:51·1 race

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 50%#57,178 / 150,321

🇧🇪GentDec 25

Avg 1:18:11·1 race

Station Profile

vs 22,009 peers (1:08:34–1:23:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.2%

Sled Pull+17.5%

Sandbag+7.4%

Weaknesses

Burpees-20.1%

Farmers-14.3%

Wall Balls-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:16:12	#249	#17
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:18:11	#443	#97
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:19:54	#153	#29
🇫🇷ParisPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:10:26	#137	#8
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:26:23	#327	#58
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:13:23	#419	#221
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:17:51	#583	#103

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:15

Avg

4:48

Slow

6:24

Run 27r

Fast

4:06

Avg

4:34

Slow

5:18

Run 37r

Fast

4:38

Avg

4:59

Slow

5:40

Run 47r

Fast

4:28

Avg

4:57

Slow

5:41

Run 57r

Fast

4:38

Avg

5:22

Slow

6:14

Run 67r

Fast

4:36

Avg

5:01

Slow

5:51

Run 77r

Fast

4:38

Avg

5:05

Slow

5:57

Run 87r

Fast

5:00

Avg

5:28

Slow

6:13

Run Total7r

Fast

35:28

Avg

40:14

Slow

46:35

Best Run7r

Fast

4:06

Avg

4:34

Slow

5:18

Workout Splits

SkiErg7r

Fast

3:42

Avg

3:58

Slow

4:07

Sled Push7r

Fast

1:26

Avg

2:31

Slow

3:39

Sled Pull7r

Fast

2:58

Avg

4:17

Slow

6:04

Burpee Broad Jump7r

Fast

3:05

Avg

4:17

Slow

5:24

Row7r

Fast

3:51

Avg

4:13

Slow

4:23

Farmers Carry7r

Fast

1:33

Avg

1:58

Slow

2:26

Sandbag Lunges7r

Fast

3:16

Avg

4:12

Slow

5:39

Wall Balls7r

Fast

3:51

Avg

5:41

Slow

7:50

Roxzone

Roxzone Time7r

Fast

4:48

Avg

6:07

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:48	6:24	7
Run 2	4:06	4:34	5:18	7
Run 3	4:38	4:59	5:40	7
Run 4	4:28	4:57	5:41	7
Run 5	4:38	5:22	6:14	7
Run 6	4:36	5:01	5:51	7
Run 7	4:38	5:05	5:57	7
Run 8	5:00	5:28	6:13	7
Run Total	35:28	40:14	46:35	7
Best Run	4:06	4:34	5:18	7
Workout Splits
SkiErg	3:42	3:58	4:07	7
Sled Push	1:26	2:31	3:39	7
Sled Pull	2:58	4:17	6:04	7
Burpee Broad Jump	3:05	4:17	5:24	7
Row	3:51	4:13	4:23	7
Farmers Carry	1:33	1:58	2:26	7
Sandbag Lunges	3:16	4:12	5:39	7
Wall Balls	3:51	5:41	7:50	7
Roxzone
Roxzone Time	4:48	6:07	8:09	7