🇸🇪Ylva Stålnacke

SWE

4 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:00:24

Copenhagen 2024 · Mar 2024

Top 5%#2,502 / 150,267

🇩🇰CopenhagenMar 24

1:00:24#17

Avg 1:00:24·1 race

HYROX DOUBLESWomen

1:02:29

Stockholm 2023 · Dec 2023

Top 1%#416 / 147,927

🇸🇪StockholmDec 23

1:02:29#2

Avg 1:02:29·1 race

HYROX PRO DOUBLESWomen

1:06:21

Stockholm 2025 · Dec 2025

Top 10%#1,128 / 14,727

🇸🇪StockholmDec 25

1:06:21#24

Avg 1:06:21·1 race

HYROX PROWomen

1:07:56

Copenhagen 2025 · Mar 2025

Top 5%#1,078 / 23,449

🇩🇰CopenhagenMar 25

1:07:56#9

Avg 1:07:56·1 race

Station Profile

vs 11,456 peers (54:21–1:06:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.5%

Sled Pull+14.0%

Wall Balls+13.7%

Weaknesses

Burpees-8.6%

SkiErg-6.1%

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:06:21	#24	#10
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:07:56	#9	#2
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:00:24	#17	#6
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:02:29	#2	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:26

Slow

4:56

Run 24r

Fast

3:52

Avg

4:05

Slow

4:17

Run 34r

Fast

4:06

Avg

4:22

Slow

4:36

Run 44r

Fast

4:10

Avg

4:28

Slow

4:39

Run 54r

Fast

4:10

Avg

4:28

Slow

4:42

Run 64r

Fast

4:05

Avg

4:21

Slow

4:37

Run 74r

Fast

4:11

Avg

4:29

Slow

4:40

Run 84r

Fast

4:19

Avg

4:48

Slow

5:04

Run Total4r

Fast

33:24

Avg

35:27

Slow

37:19

Best Run4r

Fast

3:52

Avg

4:05

Slow

4:17

Workout Splits

SkiErg4r

Fast

3:59

Avg

4:14

Slow

4:39

Sled Push4r

Fast

1:30

Avg

1:55

Slow

2:32

Sled Pull4r

Fast

2:22

Avg

2:57

Slow

3:33

Burpee Broad Jump4r

Fast

2:28

Avg

3:03

Slow

3:57

Row4r

Fast

4:10

Avg

4:18

Slow

4:40

Farmers Carry4r

Fast

1:30

Avg

1:36

Slow

1:43

Sandbag Lunges4r

Fast

2:14

Avg

2:44

Slow

3:16

Wall Balls4r

Fast

2:21

Avg

3:10

Slow

3:44

Roxzone

Roxzone Time4r

Fast

4:20

Avg

4:52

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:26	4:56	4
Run 2	3:52	4:05	4:17	4
Run 3	4:06	4:22	4:36	4
Run 4	4:10	4:28	4:39	4
Run 5	4:10	4:28	4:42	4
Run 6	4:05	4:21	4:37	4
Run 7	4:11	4:29	4:40	4
Run 8	4:19	4:48	5:04	4
Run Total	33:24	35:27	37:19	4
Best Run	3:52	4:05	4:17	4
Workout Splits
SkiErg	3:59	4:14	4:39	4
Sled Push	1:30	1:55	2:32	4
Sled Pull	2:22	2:57	3:33	4
Burpee Broad Jump	2:28	3:03	3:57	4
Row	4:10	4:18	4:40	4
Farmers Carry	1:30	1:36	1:43	4
Sandbag Lunges	2:14	2:44	3:16	4
Wall Balls	2:21	3:10	3:44	4
Roxzone
Roxzone Time	4:20	4:52	5:45	4