🇬🇧Yin Yin Lau
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:51:00 | #676 | |
| 🇭🇰Hong KongDOUBLES | 1:51:39 | #468 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
6:03
Slow
8:01
Run 22r
Fast
4:59
Avg
5:46
Slow
6:34
Run 32r
Fast
5:17
Avg
6:14
Slow
7:12
Run 42r
Fast
5:12
Avg
6:17
Slow
7:23
Run 52r
Fast
5:40
Avg
7:24
Slow
9:08
Run 62r
Fast
5:23
Avg
6:18
Slow
7:14
Run 72r
Fast
5:27
Avg
6:08
Slow
6:50
Run 82r
Fast
6:59
Avg
7:31
Slow
8:03
Run Total2r
Fast
46:55
Avg
51:42
Slow
56:30
Best Run2r
Fast
4:06
Avg
4:32
Slow
4:59
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:41
Slow
6:14
Sled Push2r
Fast
3:04
Avg
3:23
Slow
3:42
Sled Pull2r
Fast
7:09
Avg
7:26
Slow
7:43
Burpee Broad Jump2r
Fast
5:08
Avg
6:25
Slow
7:42
Row2r
Fast
5:19
Avg
5:44
Slow
6:09
Farmers Carry2r
Fast
2:32
Avg
2:52
Slow
3:12
Sandbag Lunges2r
Fast
6:56
Avg
7:24
Slow
7:52
Wall Balls2r
Fast
8:15
Avg
8:16
Slow
8:17
Roxzone
Roxzone Time2r
Fast
10:40
Avg
12:29
Slow
14:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 6:03 | 8:01 | 2 |
| Run 2 | 4:59 | 5:46 | 6:34 | 2 |
| Run 3 | 5:17 | 6:14 | 7:12 | 2 |
| Run 4 | 5:12 | 6:17 | 7:23 | 2 |
| Run 5 | 5:40 | 7:24 | 9:08 | 2 |
| Run 6 | 5:23 | 6:18 | 7:14 | 2 |
| Run 7 | 5:27 | 6:08 | 6:50 | 2 |
| Run 8 | 6:59 | 7:31 | 8:03 | 2 |
| Run Total | 46:55 | 51:42 | 56:30 | 2 |
| Best Run | 4:06 | 4:32 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:41 | 6:14 | 2 |
| Sled Push | 3:04 | 3:23 | 3:42 | 2 |
| Sled Pull | 7:09 | 7:26 | 7:43 | 2 |
| Burpee Broad Jump | 5:08 | 6:25 | 7:42 | 2 |
| Row | 5:19 | 5:44 | 6:09 | 2 |
| Farmers Carry | 2:32 | 2:52 | 3:12 | 2 |
| Sandbag Lunges | 6:56 | 7:24 | 7:52 | 2 |
| Wall Balls | 8:15 | 8:16 | 8:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:40 | 12:29 | 14:18 | 2 |