🇭🇰Yik Fong Man
HKG
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROX PROWomen
Singapore 2026 · Apr 2026
#23,243 / 23,823
🇸🇬SingaporeApr 26
2:16:04#46
Avg 2:16:04·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporePRO | 2:16:04 | #46 | |
| 🇸🇬SingaporeHYROX | 1:42:59 | #375 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:25
Avg
3:34
Slow
3:43
Run 22r
Fast
5:23
Avg
5:30
Slow
5:38
Run 32r
Fast
5:31
Avg
5:40
Slow
5:49
Run 42r
Fast
5:37
Avg
5:48
Slow
6:00
Run 52r
Fast
5:49
Avg
10:21
Slow
14:54
Run 62r
Fast
5:47
Avg
6:03
Slow
6:20
Run 72r
Fast
5:36
Avg
6:06
Slow
6:37
Run 82r
Fast
6:35
Avg
7:14
Slow
7:54
Run Total2r
Fast
43:38
Avg
50:15
Slow
56:53
Best Run2r
Fast
5:23
Avg
5:30
Slow
5:38
Workout Splits
SkiErg2r
Fast
5:51
Avg
5:57
Slow
6:03
Sled Push2r
Fast
3:51
Avg
5:43
Slow
7:35
Sled Pull2r
Fast
8:57
Avg
9:03
Slow
9:10
Burpee Broad Jump2r
Fast
5:58
Avg
6:25
Slow
6:53
Row2r
Fast
5:54
Avg
5:57
Slow
6:00
Farmers Carry2r
Fast
3:22
Avg
4:19
Slow
5:16
Sandbag Lunges2r
Fast
3:56
Avg
4:19
Slow
4:42
Wall Balls2r
Fast
11:11
Avg
16:38
Slow
22:06
Roxzone
Roxzone Time2r
Fast
9:24
Avg
10:57
Slow
12:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 3:34 | 3:43 | 2 |
| Run 2 | 5:23 | 5:30 | 5:38 | 2 |
| Run 3 | 5:31 | 5:40 | 5:49 | 2 |
| Run 4 | 5:37 | 5:48 | 6:00 | 2 |
| Run 5 | 5:49 | 10:21 | 14:54 | 2 |
| Run 6 | 5:47 | 6:03 | 6:20 | 2 |
| Run 7 | 5:36 | 6:06 | 6:37 | 2 |
| Run 8 | 6:35 | 7:14 | 7:54 | 2 |
| Run Total | 43:38 | 50:15 | 56:53 | 2 |
| Best Run | 5:23 | 5:30 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 5:51 | 5:57 | 6:03 | 2 |
| Sled Push | 3:51 | 5:43 | 7:35 | 2 |
| Sled Pull | 8:57 | 9:03 | 9:10 | 2 |
| Burpee Broad Jump | 5:58 | 6:25 | 6:53 | 2 |
| Row | 5:54 | 5:57 | 6:00 | 2 |
| Farmers Carry | 3:22 | 4:19 | 5:16 | 2 |
| Sandbag Lunges | 3:56 | 4:19 | 4:42 | 2 |
| Wall Balls | 11:11 | 16:38 | 22:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:24 | 10:57 | 12:31 | 2 |