ðŸ‡ðŸ‡°Yat Pong Wong
HKG
1 race|1 division|1 season|HYROX
HYROXMen
Madrid 2025 · Nov 2025
#273,831 / 276,878
🇪🇸MadridNov 25
2:32:45#2663
Avg 2:32:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MadridHYROX | 2:32:45 | #2663 |
Split Analysis
Running Splits
Run 11r
Fast
6:16
Avg
6:16
Slow
6:16
Run 21r
Fast
6:43
Avg
6:43
Slow
6:43
Run 31r
Fast
6:58
Avg
6:58
Slow
6:58
Run 41r
Fast
7:01
Avg
7:01
Slow
7:01
Run 51r
Fast
7:17
Avg
7:17
Slow
7:17
Run 61r
Fast
6:53
Avg
6:53
Slow
6:53
Run 71r
Fast
7:14
Avg
7:14
Slow
7:14
Run 81r
Fast
13:56
Avg
13:56
Slow
13:56
Run Total1r
Fast
1:02:15
Avg
1:02:15
Slow
1:02:15
Best Run1r
Fast
6:43
Avg
6:43
Slow
6:43
Workout Splits
SkiErg1r
Fast
5:28
Avg
5:28
Slow
5:28
Sled Push1r
Fast
6:32
Avg
6:32
Slow
6:32
Sled Pull1r
Fast
12:47
Avg
12:47
Slow
12:47
Burpee Broad Jump1r
Fast
9:18
Avg
9:18
Slow
9:18
Row1r
Fast
5:44
Avg
5:44
Slow
5:44
Farmers Carry1r
Fast
2:56
Avg
2:56
Slow
2:56
Sandbag Lunges1r
Fast
14:38
Avg
14:38
Slow
14:38
Wall Balls1r
Fast
17:12
Avg
17:12
Slow
17:12
Roxzone
Roxzone Time1r
Fast
16:00
Avg
16:00
Slow
16:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:16 | 6:16 | 6:16 | 1 |
| Run 2 | 6:43 | 6:43 | 6:43 | 1 |
| Run 3 | 6:58 | 6:58 | 6:58 | 1 |
| Run 4 | 7:01 | 7:01 | 7:01 | 1 |
| Run 5 | 7:17 | 7:17 | 7:17 | 1 |
| Run 6 | 6:53 | 6:53 | 6:53 | 1 |
| Run 7 | 7:14 | 7:14 | 7:14 | 1 |
| Run 8 | 13:56 | 13:56 | 13:56 | 1 |
| Run Total | 1:02:15 | 1:02:15 | 1:02:15 | 1 |
| Best Run | 6:43 | 6:43 | 6:43 | 1 |
| Workout Splits | ||||
| SkiErg | 5:28 | 5:28 | 5:28 | 1 |
| Sled Push | 6:32 | 6:32 | 6:32 | 1 |
| Sled Pull | 12:47 | 12:47 | 12:47 | 1 |
| Burpee Broad Jump | 9:18 | 9:18 | 9:18 | 1 |
| Row | 5:44 | 5:44 | 5:44 | 1 |
| Farmers Carry | 2:56 | 2:56 | 2:56 | 1 |
| Sandbag Lunges | 14:38 | 14:38 | 14:38 | 1 |
| Wall Balls | 17:12 | 17:12 | 17:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 16:00 | 16:00 | 16:00 | 1 |