🇭🇰Yat Pong Wong

HKG

1 race|1 division|1 season|HYROX
HYROXMen
Madrid 2025 · Nov 2025
#273,831 / 276,878
Avg 2:32:45·1 race

Station Profile

HYROX · Men
vs 5,898 peers (2:17:28–2:48:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.5%
Burpees+12.2%
Running+11.4%

Weaknesses

Sled Pull-46.8%
Sandbag-42.6%
Sled Push-26.8%

Race History

EventTimeRank
🇪🇸MadridHYROX2:32:45#2663

Split Analysis

Running Splits
Run 11r
Fast
6:16
Avg
6:16
Slow
6:16
Run 21r
Fast
6:43
Avg
6:43
Slow
6:43
Run 31r
Fast
6:58
Avg
6:58
Slow
6:58
Run 41r
Fast
7:01
Avg
7:01
Slow
7:01
Run 51r
Fast
7:17
Avg
7:17
Slow
7:17
Run 61r
Fast
6:53
Avg
6:53
Slow
6:53
Run 71r
Fast
7:14
Avg
7:14
Slow
7:14
Run 81r
Fast
13:56
Avg
13:56
Slow
13:56
Run Total1r
Fast
1:02:15
Avg
1:02:15
Slow
1:02:15
Best Run1r
Fast
6:43
Avg
6:43
Slow
6:43
Workout Splits
SkiErg1r
Fast
5:28
Avg
5:28
Slow
5:28
Sled Push1r
Fast
6:32
Avg
6:32
Slow
6:32
Sled Pull1r
Fast
12:47
Avg
12:47
Slow
12:47
Burpee Broad Jump1r
Fast
9:18
Avg
9:18
Slow
9:18
Row1r
Fast
5:44
Avg
5:44
Slow
5:44
Farmers Carry1r
Fast
2:56
Avg
2:56
Slow
2:56
Sandbag Lunges1r
Fast
14:38
Avg
14:38
Slow
14:38
Wall Balls1r
Fast
17:12
Avg
17:12
Slow
17:12
Roxzone
Roxzone Time1r
Fast
16:00
Avg
16:00
Slow
16:00