🇳🇱Yassin Essalhi
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:19:17 | #831 | |
| 🇳🇱UtrechtDOUBLES | 1:13:12 | #480 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:22
Avg
4:44
Slow
5:07
Run 22r
Fast
4:11
Avg
4:43
Slow
5:15
Run 32r
Fast
4:27
Avg
5:01
Slow
5:35
Run 42r
Fast
4:38
Avg
5:04
Slow
5:30
Run 52r
Fast
4:25
Avg
5:02
Slow
5:39
Run 62r
Fast
4:25
Avg
5:02
Slow
5:39
Run 72r
Fast
4:19
Avg
4:58
Slow
5:38
Run 82r
Fast
5:49
Avg
7:56
Slow
10:03
Run Total2r
Fast
40:48
Avg
42:28
Slow
44:08
Best Run2r
Fast
4:11
Avg
4:43
Slow
5:15
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:24
Slow
4:45
Sled Push2r
Fast
1:46
Avg
1:57
Slow
2:09
Sled Pull2r
Fast
2:44
Avg
3:06
Slow
3:29
Burpee Broad Jump2r
Fast
2:54
Avg
3:34
Slow
4:14
Row2r
Fast
4:19
Avg
4:20
Slow
4:21
Farmers Carry2r
Fast
1:53
Avg
2:01
Slow
2:10
Sandbag Lunges2r
Fast
3:00
Avg
3:45
Slow
4:31
Wall Balls2r
Fast
4:14
Avg
5:44
Slow
7:15
Roxzone
Roxzone Time2r
Fast
4:15
Avg
4:57
Slow
5:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:44 | 5:07 | 2 |
| Run 2 | 4:11 | 4:43 | 5:15 | 2 |
| Run 3 | 4:27 | 5:01 | 5:35 | 2 |
| Run 4 | 4:38 | 5:04 | 5:30 | 2 |
| Run 5 | 4:25 | 5:02 | 5:39 | 2 |
| Run 6 | 4:25 | 5:02 | 5:39 | 2 |
| Run 7 | 4:19 | 4:58 | 5:38 | 2 |
| Run 8 | 5:49 | 7:56 | 10:03 | 2 |
| Run Total | 40:48 | 42:28 | 44:08 | 2 |
| Best Run | 4:11 | 4:43 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:24 | 4:45 | 2 |
| Sled Push | 1:46 | 1:57 | 2:09 | 2 |
| Sled Pull | 2:44 | 3:06 | 3:29 | 2 |
| Burpee Broad Jump | 2:54 | 3:34 | 4:14 | 2 |
| Row | 4:19 | 4:20 | 4:21 | 2 |
| Farmers Carry | 1:53 | 2:01 | 2:10 | 2 |
| Sandbag Lunges | 3:00 | 3:45 | 4:31 | 2 |
| Wall Balls | 4:14 | 5:44 | 7:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:15 | 4:57 | 5:40 | 2 |