🇧🇪Yasmine Van Spaendonk

BEL

2 races|1 division|1 season|HYROX

HYROXWomen

-1:391:12:54

Rotterdam 2026 · Apr 2026

Top 5%#5,719 / 144,502

🇳🇱RotterdamApr 26

1:12:54#21

🇧🇪GentDec 25

1:14:33#53

Avg 1:13:43·2 races

Station Profile

HYROX · Women

vs 21,064 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.6%

Sandbag+8.4%

Sled Pull+6.3%

Weaknesses

Sled Push-31.2%

Farmers-16.4%

SkiErg-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:12:54	#21	#10
🇧🇪GentHYROX	HYROX	Dec 2025	1:14:33	#53	#14

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:15

Avg

4:20

Slow

4:25

Run 22r

Fast

4:10

Avg

4:11

Slow

4:12

Run 32r

Fast

4:25

Avg

4:28

Slow

4:31

Run 42r

Fast

4:25

Avg

4:26

Slow

4:27

Run 52r

Fast

4:29

Avg

4:32

Slow

4:36

Run 62r

Fast

4:26

Avg

4:28

Slow

4:31

Run 72r

Fast

4:24

Avg

4:26

Slow

4:28

Run 82r

Fast

4:35

Avg

4:47

Slow

5:00

Run Total2r

Fast

35:31

Avg

35:36

Slow

35:42

Best Run2r

Fast

4:10

Avg

4:11

Slow

4:12

Workout Splits

SkiErg2r

Fast

5:00

Avg

5:05

Slow

5:11

Sled Push2r

Fast

3:04

Avg

3:11

Slow

3:19

Sled Pull2r

Fast

4:17

Avg

4:44

Slow

5:11

Burpee Broad Jump2r

Fast

4:56

Avg

5:08

Slow

5:21

Row2r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry2r

Fast

2:03

Avg

2:09

Slow

2:15

Sandbag Lunges2r

Fast

3:32

Avg

3:40

Slow

3:48

Wall Balls2r

Fast

3:48

Avg

3:54

Slow

4:01

Roxzone

Roxzone Time2r

Fast

5:07

Avg

5:14

Slow

5:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:20	4:25	2
Run 2	4:10	4:11	4:12	2
Run 3	4:25	4:28	4:31	2
Run 4	4:25	4:26	4:27	2
Run 5	4:29	4:32	4:36	2
Run 6	4:26	4:28	4:31	2
Run 7	4:24	4:26	4:28	2
Run 8	4:35	4:47	5:00	2
Run Total	35:31	35:36	35:42	2
Best Run	4:10	4:11	4:12	2
Workout Splits
SkiErg	5:00	5:05	5:11	2
Sled Push	3:04	3:11	3:19	2
Sled Pull	4:17	4:44	5:11	2
Burpee Broad Jump	4:56	5:08	5:21	2
Row	5:04	5:04	5:04	2
Farmers Carry	2:03	2:09	2:15	2
Sandbag Lunges	3:32	3:40	3:48	2
Wall Balls	3:48	3:54	4:01	2
Roxzone
Roxzone Time	5:07	5:14	5:21	2