🇳🇱Yannick Van Der Waal

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2025 · Feb 2025

#169,276 / 283,404

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:33:32·2 races

Station Profile

HYROX · Men

vs 109,545 peers (1:22:12–1:40:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.7%

Wall Balls+21.5%

Sled Pull+17.2%

Weaknesses

Burpees-62.4%

Running-1.0%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:35:43	#1961	#318
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:31:21	#1552	#385

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:58

Avg

5:07

Slow

5:16

Run 22r

Fast

4:46

Avg

4:53

Slow

5:01

Run 32r

Fast

5:03

Avg

5:10

Slow

5:18

Run 42r

Fast

5:15

Avg

5:22

Slow

5:29

Run 52r

Fast

5:21

Avg

5:49

Slow

6:17

Run 62r

Fast

5:22

Avg

5:24

Slow

5:26

Run 72r

Fast

5:14

Avg

5:19

Slow

5:24

Run 82r

Fast

5:58

Avg

8:22

Slow

10:47

Run Total2r

Fast

44:04

Avg

45:23

Slow

46:43

Best Run2r

Fast

4:46

Avg

4:53

Slow

5:01

Workout Splits

SkiErg2r

Fast

4:36

Avg

4:41

Slow

4:47

Sled Push2r

Fast

2:08

Avg

2:23

Slow

2:39

Sled Pull2r

Fast

4:21

Avg

4:24

Slow

4:27

Burpee Broad Jump2r

Fast

8:19

Avg

8:57

Slow

9:35

Row2r

Fast

4:45

Avg

4:45

Slow

4:46

Farmers Carry2r

Fast

2:14

Avg

2:16

Slow

2:18

Sandbag Lunges2r

Fast

5:34

Avg

5:37

Slow

5:41

Wall Balls2r

Fast

5:49

Avg

6:40

Slow

7:31

Roxzone

Roxzone Time2r

Fast

8:14

Avg

8:27

Slow

8:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	5:07	5:16	2
Run 2	4:46	4:53	5:01	2
Run 3	5:03	5:10	5:18	2
Run 4	5:15	5:22	5:29	2
Run 5	5:21	5:49	6:17	2
Run 6	5:22	5:24	5:26	2
Run 7	5:14	5:19	5:24	2
Run 8	5:58	8:22	10:47	2
Run Total	44:04	45:23	46:43	2
Best Run	4:46	4:53	5:01	2
Workout Splits
SkiErg	4:36	4:41	4:47	2
Sled Push	2:08	2:23	2:39	2
Sled Pull	4:21	4:24	4:27	2
Burpee Broad Jump	8:19	8:57	9:35	2
Row	4:45	4:45	4:46	2
Farmers Carry	2:14	2:16	2:18	2
Sandbag Lunges	5:34	5:37	5:41	2
Wall Balls	5:49	6:40	7:31	2
Roxzone
Roxzone Time	8:14	8:27	8:41	2