🇭🇰Yang Gao

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:14:16

Monterrey 2025 · Apr 2025

Top 10%#7,723 / 144,501

🇲🇽CancunMar 26

1:35:39#166

🇲🇽MonterreyApr 25

1:14:16#8

Avg 1:24:57·2 races

HYROX DOUBLESMixed

1:19:49

Hong Kong 2025 · Jul 2025

Top 50%#65,604 / 150,745

🇭🇰Hong KongJul 25

1:19:49#96

Avg 1:19:49·1 race

Station Profile

vs 25,666 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.8%

Burpees+19.9%

Wall Balls+6.1%

Weaknesses

Row-6.4%

Running-2.3%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽CancunHYROX	HYROX	Mar 2026	1:35:39	#166	#15
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:19:49	#96	#19
🇲🇽MonterreyHYROX	HYROX	Apr 2025	1:14:16	#8	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

4:08

Slow

5:08

Run 23r

Fast

4:27

Avg

4:49

Slow

5:31

Run 33r

Fast

4:55

Avg

5:13

Slow

5:45

Run 43r

Fast

4:46

Avg

5:07

Slow

5:46

Run 53r

Fast

5:08

Avg

5:18

Slow

5:37

Run 63r

Fast

4:45

Avg

5:06

Slow

5:28

Run 73r

Fast

4:55

Avg

5:18

Slow

5:30

Run 83r

Fast

5:17

Avg

6:14

Slow

7:38

Run Total3r

Fast

39:23

Avg

41:14

Slow

42:49

Best Run3r

Fast

3:24

Avg

4:07

Slow

4:31

Workout Splits

SkiErg3r

Fast

4:28

Avg

4:50

Slow

5:05

Sled Push3r

Fast

1:37

Avg

2:33

Slow

3:43

Sled Pull3r

Fast

4:13

Avg

5:00

Slow

6:24

Burpee Broad Jump3r

Fast

3:45

Avg

4:26

Slow

5:42

Row3r

Fast

4:58

Avg

5:19

Slow

5:37

Farmers Carry3r

Fast

1:45

Avg

2:28

Slow

3:41

Sandbag Lunges3r

Fast

3:58

Avg

4:30

Slow

5:19

Wall Balls3r

Fast

3:53

Avg

5:36

Slow

8:38

Roxzone

Roxzone Time3r

Fast

4:26

Avg

7:17

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:08	5:08	3
Run 2	4:27	4:49	5:31	3
Run 3	4:55	5:13	5:45	3
Run 4	4:46	5:07	5:46	3
Run 5	5:08	5:18	5:37	3
Run 6	4:45	5:06	5:28	3
Run 7	4:55	5:18	5:30	3
Run 8	5:17	6:14	7:38	3
Run Total	39:23	41:14	42:49	3
Best Run	3:24	4:07	4:31	3
Workout Splits
SkiErg	4:28	4:50	5:05	3
Sled Push	1:37	2:33	3:43	3
Sled Pull	4:13	5:00	6:24	3
Burpee Broad Jump	3:45	4:26	5:42	3
Row	4:58	5:19	5:37	3
Farmers Carry	1:45	2:28	3:41	3
Sandbag Lunges	3:58	4:30	5:19	3
Wall Balls	3:53	5:36	8:38	3
Roxzone
Roxzone Time	4:26	7:17	10:03	3