🇿🇦Yanelisa Nomoyi
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXWomen
Cape Town 2026 · Apr 2026
Top 50%#56,625 / 144,501
🇿🇦Cape TownApr 26
1:29:53#116
Avg 1:29:53·1 race
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#123,647 / 151,076
🇿🇦JohannesburgNov 25
1:35:41#338
Avg 1:35:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:29:53 | #116 | |
| 🇿🇦JohannesburgDOUBLES | 1:35:41 | #338 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:40
Avg
4:04
Slow
4:29
Run 22r
Fast
5:06
Avg
5:38
Slow
6:11
Run 32r
Fast
6:07
Avg
6:14
Slow
6:21
Run 42r
Fast
5:24
Avg
5:53
Slow
6:23
Run 52r
Fast
5:51
Avg
7:37
Slow
9:23
Run 62r
Fast
5:56
Avg
7:03
Slow
8:11
Run 72r
Fast
5:33
Avg
6:01
Slow
6:29
Run 82r
Fast
5:51
Avg
6:55
Slow
8:00
Run Total2r
Fast
43:24
Avg
49:24
Slow
55:24
Best Run2r
Fast
5:06
Avg
5:38
Slow
6:11
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:38
Slow
4:43
Sled Push2r
Fast
3:00
Avg
3:00
Slow
3:01
Sled Pull2r
Fast
4:28
Avg
6:01
Slow
7:34
Burpee Broad Jump2r
Fast
3:17
Avg
5:15
Slow
7:13
Row2r
Fast
4:42
Avg
5:06
Slow
5:30
Farmers Carry2r
Fast
1:44
Avg
2:03
Slow
2:23
Sandbag Lunges2r
Fast
3:05
Avg
3:30
Slow
3:56
Wall Balls2r
Fast
4:48
Avg
5:38
Slow
6:29
Roxzone
Roxzone Time2r
Fast
5:47
Avg
8:15
Slow
10:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:04 | 4:29 | 2 |
| Run 2 | 5:06 | 5:38 | 6:11 | 2 |
| Run 3 | 6:07 | 6:14 | 6:21 | 2 |
| Run 4 | 5:24 | 5:53 | 6:23 | 2 |
| Run 5 | 5:51 | 7:37 | 9:23 | 2 |
| Run 6 | 5:56 | 7:03 | 8:11 | 2 |
| Run 7 | 5:33 | 6:01 | 6:29 | 2 |
| Run 8 | 5:51 | 6:55 | 8:00 | 2 |
| Run Total | 43:24 | 49:24 | 55:24 | 2 |
| Best Run | 5:06 | 5:38 | 6:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:38 | 4:43 | 2 |
| Sled Push | 3:00 | 3:00 | 3:01 | 2 |
| Sled Pull | 4:28 | 6:01 | 7:34 | 2 |
| Burpee Broad Jump | 3:17 | 5:15 | 7:13 | 2 |
| Row | 4:42 | 5:06 | 5:30 | 2 |
| Farmers Carry | 1:44 | 2:03 | 2:23 | 2 |
| Sandbag Lunges | 3:05 | 3:30 | 3:56 | 2 |
| Wall Balls | 4:48 | 5:38 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:47 | 8:15 | 10:43 | 2 |