🇻🇳Xuan Long Tran

VIE

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#258,117 / 278,429

🇹🇭BangkokMar 26

Avg 1:59:57·1 race

Station Profile

HYROX · Men

vs 32,436 peers (1:48:00–2:12:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+36.7%

Wall Balls+26.4%

Sandbag+17.2%

Weaknesses

Running-19.7%

Sled Push-13.4%

Farmers-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:59:57	#2435	#671

Split Analysis

Running Splits

Run 11r

Fast

9:30

Avg

9:30

Slow

9:30

Run 21r

Fast

7:19

Avg

7:19

Slow

7:19

Run 31r

Fast

7:27

Avg

7:27

Slow

7:27

Run 41r

Fast

7:24

Avg

7:24

Slow

7:24

Run 51r

Fast

8:05

Avg

8:05

Slow

8:05

Run 61r

Fast

8:12

Avg

8:12

Slow

8:12

Run 71r

Fast

8:23

Avg

8:23

Slow

8:23

Run 81r

Fast

10:07

Avg

10:07

Slow

10:07

Run Total1r

Fast

1:06:24

Avg

1:06:24

Slow

1:06:24

Best Run1r

Fast

7:19

Avg

7:19

Slow

7:19

Workout Splits

SkiErg1r

Fast

4:58

Avg

4:58

Slow

4:58

Sled Push1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Pull1r

Fast

6:31

Avg

6:31

Slow

6:31

Burpee Broad Jump1r

Fast

5:10

Avg

5:10

Slow

5:10

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

3:13

Avg

3:13

Slow

3:13

Sandbag Lunges1r

Fast

6:19

Avg

6:19

Slow

6:19

Wall Balls1r

Fast

7:46

Avg

7:46

Slow

7:46

Roxzone

Roxzone Time1r

Fast

10:06

Avg

10:06

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	9:30	9:30	9:30	1
Run 2	7:19	7:19	7:19	1
Run 3	7:27	7:27	7:27	1
Run 4	7:24	7:24	7:24	1
Run 5	8:05	8:05	8:05	1
Run 6	8:12	8:12	8:12	1
Run 7	8:23	8:23	8:23	1
Run 8	10:07	10:07	10:07	1
Run Total	1:06:24	1:06:24	1:06:24	1
Best Run	7:19	7:19	7:19	1
Workout Splits
SkiErg	4:58	4:58	4:58	1
Sled Push	4:34	4:34	4:34	1
Sled Pull	6:31	6:31	6:31	1
Burpee Broad Jump	5:10	5:10	5:10	1
Row	5:00	5:00	5:00	1
Farmers Carry	3:13	3:13	3:13	1
Sandbag Lunges	6:19	6:19	6:19	1
Wall Balls	7:46	7:46	7:46	1
Roxzone
Roxzone Time	10:06	10:06	10:06	1