🇨🇳Xiaoran Yang
CHN
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Hong Kong 2025 · Jul 2025
#52,739 / 53,208
ðŸ‡ðŸ‡°Hong KongJul 25
2:23:59#164
Avg 2:23:59·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ðŸ‡ðŸ‡°Hong KongPRO | 2:23:59 | #164 |
Split Analysis
Running Splits
Run 11r
Fast
5:49
Avg
5:49
Slow
5:49
Run 21r
Fast
5:48
Avg
5:48
Slow
5:48
Run 31r
Fast
6:52
Avg
6:52
Slow
6:52
Run 41r
Fast
6:55
Avg
6:55
Slow
6:55
Run 51r
Fast
11:10
Avg
11:10
Slow
11:10
Run 61r
Fast
8:18
Avg
8:18
Slow
8:18
Run 71r
Fast
6:10
Avg
6:10
Slow
6:10
Run 81r
Fast
14:07
Avg
14:07
Slow
14:07
Run Total1r
Fast
1:05:09
Avg
1:05:09
Slow
1:05:09
Best Run1r
Fast
5:48
Avg
5:48
Slow
5:48
Workout Splits
SkiErg1r
Fast
5:12
Avg
5:12
Slow
5:12
Sled Push1r
Fast
7:27
Avg
7:27
Slow
7:27
Sled Pull1r
Fast
14:46
Avg
14:46
Slow
14:46
Burpee Broad Jump1r
Fast
8:33
Avg
8:33
Slow
8:33
Row1r
Fast
5:08
Avg
5:08
Slow
5:08
Farmers Carry1r
Fast
3:51
Avg
3:51
Slow
3:51
Sandbag Lunges1r
Fast
8:39
Avg
8:39
Slow
8:39
Wall Balls1r
Fast
13:21
Avg
13:21
Slow
13:21
Roxzone
Roxzone Time1r
Fast
11:53
Avg
11:53
Slow
11:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:49 | 5:49 | 5:49 | 1 |
| Run 2 | 5:48 | 5:48 | 5:48 | 1 |
| Run 3 | 6:52 | 6:52 | 6:52 | 1 |
| Run 4 | 6:55 | 6:55 | 6:55 | 1 |
| Run 5 | 11:10 | 11:10 | 11:10 | 1 |
| Run 6 | 8:18 | 8:18 | 8:18 | 1 |
| Run 7 | 6:10 | 6:10 | 6:10 | 1 |
| Run 8 | 14:07 | 14:07 | 14:07 | 1 |
| Run Total | 1:05:09 | 1:05:09 | 1:05:09 | 1 |
| Best Run | 5:48 | 5:48 | 5:48 | 1 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:12 | 5:12 | 1 |
| Sled Push | 7:27 | 7:27 | 7:27 | 1 |
| Sled Pull | 14:46 | 14:46 | 14:46 | 1 |
| Burpee Broad Jump | 8:33 | 8:33 | 8:33 | 1 |
| Row | 5:08 | 5:08 | 5:08 | 1 |
| Farmers Carry | 3:51 | 3:51 | 3:51 | 1 |
| Sandbag Lunges | 8:39 | 8:39 | 8:39 | 1 |
| Wall Balls | 13:21 | 13:21 | 13:21 | 1 |
| Roxzone | ||||
| Roxzone Time | 11:53 | 11:53 | 11:53 | 1 |