🇲🇾Xian Liew
MAS
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:45
Avg
4:40
Slow
5:48
Run 23r
Fast
3:28
Avg
3:56
Slow
4:50
Run 33r
Fast
3:50
Avg
4:25
Slow
5:18
Run 43r
Fast
3:51
Avg
4:28
Slow
5:27
Run 53r
Fast
4:09
Avg
4:37
Slow
5:26
Run 63r
Fast
3:52
Avg
4:24
Slow
5:12
Run 73r
Fast
4:08
Avg
4:30
Slow
5:14
Run 83r
Fast
4:07
Avg
4:49
Slow
5:32
Run Total3r
Fast
33:30
Avg
35:47
Slow
38:15
Best Run3r
Fast
3:28
Avg
3:41
Slow
4:07
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:29
Slow
4:48
Sled Push3r
Fast
1:46
Avg
3:04
Slow
4:13
Sled Pull3r
Fast
3:35
Avg
5:03
Slow
6:01
Burpee Broad Jump3r
Fast
2:48
Avg
4:18
Slow
5:35
Row3r
Fast
4:27
Avg
4:42
Slow
4:55
Farmers Carry3r
Fast
1:30
Avg
1:59
Slow
2:17
Sandbag Lunges3r
Fast
3:26
Avg
5:29
Slow
7:01
Wall Balls3r
Fast
4:22
Avg
5:40
Slow
6:42
Roxzone
Roxzone Time3r
Fast
7:51
Avg
8:33
Slow
9:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 4:40 | 5:48 | 3 |
| Run 2 | 3:28 | 3:56 | 4:50 | 3 |
| Run 3 | 3:50 | 4:25 | 5:18 | 3 |
| Run 4 | 3:51 | 4:28 | 5:27 | 3 |
| Run 5 | 4:09 | 4:37 | 5:26 | 3 |
| Run 6 | 3:52 | 4:24 | 5:12 | 3 |
| Run 7 | 4:08 | 4:30 | 5:14 | 3 |
| Run 8 | 4:07 | 4:49 | 5:32 | 3 |
| Run Total | 33:30 | 35:47 | 38:15 | 3 |
| Best Run | 3:28 | 3:41 | 4:07 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:29 | 4:48 | 3 |
| Sled Push | 1:46 | 3:04 | 4:13 | 3 |
| Sled Pull | 3:35 | 5:03 | 6:01 | 3 |
| Burpee Broad Jump | 2:48 | 4:18 | 5:35 | 3 |
| Row | 4:27 | 4:42 | 4:55 | 3 |
| Farmers Carry | 1:30 | 1:59 | 2:17 | 3 |
| Sandbag Lunges | 3:26 | 5:29 | 7:01 | 3 |
| Wall Balls | 4:22 | 5:40 | 6:42 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:51 | 8:33 | 9:09 | 3 |