🇮🇹Xhesjon Troka
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
3:57
Slow
4:00
Run 22r
Fast
4:08
Avg
4:19
Slow
4:30
Run 32r
Fast
4:25
Avg
4:39
Slow
4:53
Run 42r
Fast
4:21
Avg
4:37
Slow
4:53
Run 52r
Fast
4:27
Avg
4:44
Slow
5:02
Run 62r
Fast
4:23
Avg
4:42
Slow
5:02
Run 72r
Fast
4:20
Avg
4:41
Slow
5:03
Run 82r
Fast
4:44
Avg
5:03
Slow
5:22
Run Total2r
Fast
34:40
Avg
36:41
Slow
38:42
Best Run2r
Fast
4:08
Avg
4:19
Slow
4:30
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:13
Slow
4:14
Sled Push2r
Fast
2:09
Avg
2:29
Slow
2:50
Sled Pull2r
Fast
3:26
Avg
3:36
Slow
3:47
Burpee Broad Jump2r
Fast
3:08
Avg
3:21
Slow
3:35
Row2r
Fast
4:21
Avg
4:26
Slow
4:32
Farmers Carry2r
Fast
1:33
Avg
1:55
Slow
2:18
Sandbag Lunges2r
Fast
4:10
Avg
4:12
Slow
4:14
Wall Balls2r
Fast
3:50
Avg
4:52
Slow
5:55
Roxzone
Roxzone Time2r
Fast
5:24
Avg
5:25
Slow
5:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 3:57 | 4:00 | 2 |
| Run 2 | 4:08 | 4:19 | 4:30 | 2 |
| Run 3 | 4:25 | 4:39 | 4:53 | 2 |
| Run 4 | 4:21 | 4:37 | 4:53 | 2 |
| Run 5 | 4:27 | 4:44 | 5:02 | 2 |
| Run 6 | 4:23 | 4:42 | 5:02 | 2 |
| Run 7 | 4:20 | 4:41 | 5:03 | 2 |
| Run 8 | 4:44 | 5:03 | 5:22 | 2 |
| Run Total | 34:40 | 36:41 | 38:42 | 2 |
| Best Run | 4:08 | 4:19 | 4:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:13 | 4:14 | 2 |
| Sled Push | 2:09 | 2:29 | 2:50 | 2 |
| Sled Pull | 3:26 | 3:36 | 3:47 | 2 |
| Burpee Broad Jump | 3:08 | 3:21 | 3:35 | 2 |
| Row | 4:21 | 4:26 | 4:32 | 2 |
| Farmers Carry | 1:33 | 1:55 | 2:18 | 2 |
| Sandbag Lunges | 4:10 | 4:12 | 4:14 | 2 |
| Wall Balls | 3:50 | 4:52 | 5:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:24 | 5:25 | 5:26 | 2 |