🇳🇱Xander Graaf
NED
6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES
HYROXMen
-10:591:09:58
Rotterdam 2026 · Apr 2026
Top 10%#25,190 / 277,238
🇳🇱RotterdamApr 26
1:09:58#188
🇳🇱RotterdamFeb 25
1:20:57#815
Avg 1:15:27·2 races
HYROX DOUBLESMixed
-3:491:15:30
Utrecht 2025 · Nov 2025
Top 50%#44,562 / 151,076
🇳🇱HeerenveenMay 25
1:19:19#303
Avg 1:17:24·2 races
HYROX PRO DOUBLESMen
Frankfurt 2025 · Dec 2025
#17,145 / 25,076
🇩🇪FrankfurtDec 25
1:15:31#284
Avg 1:15:31·1 race
HYROX DOUBLESMen
Amsterdam 2026 · Jan 2026
#79,867 / 151,666
🇳🇱AmsterdamJan 26
1:16:02#1114
Avg 1:16:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:09:58 | #188 | |
| 🇳🇱AmsterdamDOUBLES | 1:16:02 | #1114 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:15:31 | #284 | |
| 🇳🇱UtrechtDOUBLES | 1:15:30 | #217 | |
| 🇳🇱HeerenveenDOUBLES | 1:19:19 | #303 | |
| 🇳🇱RotterdamHYROX | 1:20:57 | #815 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:59
Avg
4:39
Slow
5:20
Run 26r
Fast
3:59
Avg
4:59
Slow
5:53
Run 36r
Fast
4:14
Avg
5:13
Slow
5:59
Run 46r
Fast
4:26
Avg
5:12
Slow
5:58
Run 56r
Fast
4:38
Avg
5:26
Slow
6:13
Run 66r
Fast
4:25
Avg
5:26
Slow
6:18
Run 76r
Fast
4:29
Avg
5:24
Slow
6:09
Run 86r
Fast
4:39
Avg
5:40
Slow
6:35
Run Total6r
Fast
35:35
Avg
41:58
Slow
46:17
Best Run6r
Fast
3:59
Avg
4:46
Slow
5:19
Workout Splits
SkiErg6r
Fast
3:46
Avg
3:59
Slow
4:16
Sled Push6r
Fast
1:54
Avg
2:20
Slow
2:51
Sled Pull6r
Fast
2:52
Avg
3:35
Slow
4:53
Burpee Broad Jump6r
Fast
2:37
Avg
3:21
Slow
4:47
Row6r
Fast
3:57
Avg
4:09
Slow
4:27
Farmers Carry6r
Fast
1:27
Avg
1:40
Slow
1:57
Sandbag Lunges6r
Fast
3:18
Avg
4:00
Slow
4:45
Wall Balls6r
Fast
3:53
Avg
4:57
Slow
7:08
Roxzone
Roxzone Time6r
Fast
4:53
Avg
6:15
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:39 | 5:20 | 6 |
| Run 2 | 3:59 | 4:59 | 5:53 | 6 |
| Run 3 | 4:14 | 5:13 | 5:59 | 6 |
| Run 4 | 4:26 | 5:12 | 5:58 | 6 |
| Run 5 | 4:38 | 5:26 | 6:13 | 6 |
| Run 6 | 4:25 | 5:26 | 6:18 | 6 |
| Run 7 | 4:29 | 5:24 | 6:09 | 6 |
| Run 8 | 4:39 | 5:40 | 6:35 | 6 |
| Run Total | 35:35 | 41:58 | 46:17 | 6 |
| Best Run | 3:59 | 4:46 | 5:19 | 6 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:59 | 4:16 | 6 |
| Sled Push | 1:54 | 2:20 | 2:51 | 6 |
| Sled Pull | 2:52 | 3:35 | 4:53 | 6 |
| Burpee Broad Jump | 2:37 | 3:21 | 4:47 | 6 |
| Row | 3:57 | 4:09 | 4:27 | 6 |
| Farmers Carry | 1:27 | 1:40 | 1:57 | 6 |
| Sandbag Lunges | 3:18 | 4:00 | 4:45 | 6 |
| Wall Balls | 3:53 | 4:57 | 7:08 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 6:15 | 7:52 | 6 |