๐ณ๐ฑXander Alfrink
NED
2 races|1 division|1 season|HYROX
HYROXMen
Maastricht 2025 ยท Sep 2025
#220,029 / 276,878
๐ณ๐ฑRotterdamApr 26
1:44:37#1288
๐ณ๐ฑMaastrichtSep 25
1:43:08#2817
Avg 1:43:52ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:44:37 | #1288 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:43:08 | #2817 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:04
Avg
5:12
Slow
5:20
Run 22r
Fast
5:02
Avg
5:06
Slow
5:10
Run 32r
Fast
5:13
Avg
5:30
Slow
5:48
Run 42r
Fast
5:19
Avg
5:39
Slow
5:59
Run 52r
Fast
5:46
Avg
5:55
Slow
6:04
Run 62r
Fast
5:31
Avg
5:52
Slow
6:14
Run 72r
Fast
5:47
Avg
6:02
Slow
6:17
Run 82r
Fast
7:25
Avg
7:54
Slow
8:24
Run Total2r
Fast
45:04
Avg
47:08
Slow
49:13
Best Run2r
Fast
5:02
Avg
5:06
Slow
5:10
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:02
Slow
5:05
Sled Push2r
Fast
2:59
Avg
3:35
Slow
4:12
Sled Pull2r
Fast
6:02
Avg
6:44
Slow
7:26
Burpee Broad Jump2r
Fast
6:43
Avg
7:05
Slow
7:27
Row2r
Fast
5:05
Avg
5:07
Slow
5:10
Farmers Carry2r
Fast
2:03
Avg
2:36
Slow
3:09
Sandbag Lunges2r
Fast
6:15
Avg
6:20
Slow
6:26
Wall Balls2r
Fast
11:08
Avg
11:35
Slow
12:02
Roxzone
Roxzone Time2r
Fast
8:21
Avg
8:43
Slow
9:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:04 | 5:12 | 5:20 | 2 |
| Run 2 | 5:02 | 5:06 | 5:10 | 2 |
| Run 3 | 5:13 | 5:30 | 5:48 | 2 |
| Run 4 | 5:19 | 5:39 | 5:59 | 2 |
| Run 5 | 5:46 | 5:55 | 6:04 | 2 |
| Run 6 | 5:31 | 5:52 | 6:14 | 2 |
| Run 7 | 5:47 | 6:02 | 6:17 | 2 |
| Run 8 | 7:25 | 7:54 | 8:24 | 2 |
| Run Total | 45:04 | 47:08 | 49:13 | 2 |
| Best Run | 5:02 | 5:06 | 5:10 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:02 | 5:05 | 2 |
| Sled Push | 2:59 | 3:35 | 4:12 | 2 |
| Sled Pull | 6:02 | 6:44 | 7:26 | 2 |
| Burpee Broad Jump | 6:43 | 7:05 | 7:27 | 2 |
| Row | 5:05 | 5:07 | 5:10 | 2 |
| Farmers Carry | 2:03 | 2:36 | 3:09 | 2 |
| Sandbag Lunges | 6:15 | 6:20 | 6:26 | 2 |
| Wall Balls | 11:08 | 11:35 | 12:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 8:43 | 9:06 | 2 |