🇰🇷Woori Ok
KOR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:21
Avg
6:01
Slow
7:14
Run 24r
Fast
4:13
Avg
5:01
Slow
5:51
Run 34r
Fast
4:29
Avg
5:16
Slow
6:16
Run 44r
Fast
4:23
Avg
5:19
Slow
6:24
Run 54r
Fast
4:22
Avg
5:25
Slow
6:34
Run 64r
Fast
4:26
Avg
5:14
Slow
6:14
Run 74r
Fast
4:35
Avg
5:22
Slow
6:19
Run 84r
Fast
5:35
Avg
6:05
Slow
6:31
Run Total4r
Fast
38:54
Avg
43:42
Slow
49:40
Best Run4r
Fast
4:13
Avg
5:01
Slow
5:51
Workout Splits
SkiErg4r
Fast
4:33
Avg
4:50
Slow
5:01
Sled Push4r
Fast
1:32
Avg
2:00
Slow
2:39
Sled Pull4r
Fast
3:40
Avg
5:25
Slow
6:53
Burpee Broad Jump4r
Fast
3:45
Avg
6:29
Slow
8:12
Row4r
Fast
5:03
Avg
5:12
Slow
5:30
Farmers Carry4r
Fast
1:53
Avg
2:15
Slow
2:45
Sandbag Lunges4r
Fast
2:34
Avg
4:34
Slow
6:16
Wall Balls4r
Fast
3:42
Avg
7:12
Slow
9:55
Roxzone
Roxzone Time4r
Fast
8:25
Avg
8:51
Slow
9:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 6:01 | 7:14 | 4 |
| Run 2 | 4:13 | 5:01 | 5:51 | 4 |
| Run 3 | 4:29 | 5:16 | 6:16 | 4 |
| Run 4 | 4:23 | 5:19 | 6:24 | 4 |
| Run 5 | 4:22 | 5:25 | 6:34 | 4 |
| Run 6 | 4:26 | 5:14 | 6:14 | 4 |
| Run 7 | 4:35 | 5:22 | 6:19 | 4 |
| Run 8 | 5:35 | 6:05 | 6:31 | 4 |
| Run Total | 38:54 | 43:42 | 49:40 | 4 |
| Best Run | 4:13 | 5:01 | 5:51 | 4 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:50 | 5:01 | 4 |
| Sled Push | 1:32 | 2:00 | 2:39 | 4 |
| Sled Pull | 3:40 | 5:25 | 6:53 | 4 |
| Burpee Broad Jump | 3:45 | 6:29 | 8:12 | 4 |
| Row | 5:03 | 5:12 | 5:30 | 4 |
| Farmers Carry | 1:53 | 2:15 | 2:45 | 4 |
| Sandbag Lunges | 2:34 | 4:34 | 6:16 | 4 |
| Wall Balls | 3:42 | 7:12 | 9:55 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:25 | 8:51 | 9:19 | 4 |