🇵🇱Wojciech Nowisz
POL
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Warschau 2023 · Sep 2023
#30,854 / 54,222
🇵🇱WarschauSep 23
1:23:58#22
Avg 1:23:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarschauPRO | 1:23:58 | #22 |
Split Analysis
Running Splits
Run 11r
Fast
4:09
Avg
4:09
Slow
4:09
Run 21r
Fast
4:36
Avg
4:36
Slow
4:36
Run 31r
Fast
4:52
Avg
4:52
Slow
4:52
Run 41r
Fast
4:58
Avg
4:58
Slow
4:58
Run 51r
Fast
5:10
Avg
5:10
Slow
5:10
Run 61r
Fast
5:10
Avg
5:10
Slow
5:10
Run 71r
Fast
5:01
Avg
5:01
Slow
5:01
Run 81r
Fast
4:24
Avg
4:24
Slow
4:24
Run Total1r
Fast
38:16
Avg
38:16
Slow
38:16
Best Run1r
Fast
4:09
Avg
4:09
Slow
4:09
Workout Splits
SkiErg1r
Fast
4:09
Avg
4:09
Slow
4:09
Sled Push1r
Fast
4:48
Avg
4:48
Slow
4:48
Sled Pull1r
Fast
7:36
Avg
7:36
Slow
7:36
Burpee Broad Jump1r
Fast
4:20
Avg
4:20
Slow
4:20
Row1r
Fast
4:26
Avg
4:26
Slow
4:26
Farmers Carry1r
Fast
2:27
Avg
2:27
Slow
2:27
Sandbag Lunges1r
Fast
4:38
Avg
4:38
Slow
4:38
Wall Balls1r
Fast
6:29
Avg
6:29
Slow
6:29
Roxzone
Roxzone Time1r
Fast
6:52
Avg
6:52
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:09 | 4:09 | 1 |
| Run 2 | 4:36 | 4:36 | 4:36 | 1 |
| Run 3 | 4:52 | 4:52 | 4:52 | 1 |
| Run 4 | 4:58 | 4:58 | 4:58 | 1 |
| Run 5 | 5:10 | 5:10 | 5:10 | 1 |
| Run 6 | 5:10 | 5:10 | 5:10 | 1 |
| Run 7 | 5:01 | 5:01 | 5:01 | 1 |
| Run 8 | 4:24 | 4:24 | 4:24 | 1 |
| Run Total | 38:16 | 38:16 | 38:16 | 1 |
| Best Run | 4:09 | 4:09 | 4:09 | 1 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:09 | 4:09 | 1 |
| Sled Push | 4:48 | 4:48 | 4:48 | 1 |
| Sled Pull | 7:36 | 7:36 | 7:36 | 1 |
| Burpee Broad Jump | 4:20 | 4:20 | 4:20 | 1 |
| Row | 4:26 | 4:26 | 4:26 | 1 |
| Farmers Carry | 2:27 | 2:27 | 2:27 | 1 |
| Sandbag Lunges | 4:38 | 4:38 | 4:38 | 1 |
| Wall Balls | 6:29 | 6:29 | 6:29 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 6:52 | 6:52 | 1 |