🇵🇱Witold Mrowiec

POL

9 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

Warsaw 2026 · Apr 2026

Top 25%#16,985 / 151,666

🇵🇱WarsawApr 26

Avg 1:03:29·1 race

HYROX DOUBLESMixed

Gdansk 2025 · Oct 2025

Top 25%#23,067 / 151,076

🇵🇱GdanskOct 25

Avg 1:10:21·1 race

HYROX TEAM RELAYMixed

Katowice 2026 · Feb 2026

Top 50%#4,304 / 12,808

🇵🇱KatowiceFeb 26

Avg 1:15:58·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#60,054 / 278,288

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:21:17·6 races

Station Profile

vs 95,018 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.8%

Sled Push+8.7%

Sled Pull+7.2%

Weaknesses

Farmers-21.4%

Burpees-7.8%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:03:29	#64	#23
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:15:58	#15	--
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:19:08	#352	#96
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:10:21	#80	#15
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:16:12	#440	#87
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:18:39	#246	#56
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:19:51	#281	#55
🇵🇱GdanskHYROX	HYROX	May 2024	1:26:19	#242	#46
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:27:38	#216	#32

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 19r

Fast

3:16

Avg

4:11

Slow

6:11

Run 29r

Fast

4:22

Avg

4:52

Slow

5:40

Run 39r

Fast

4:46

Avg

5:08

Slow

6:05

Run 49r

Fast

4:00

Avg

5:04

Slow

6:01

Run 59r

Fast

4:38

Avg

5:15

Slow

6:02

Run 69r

Fast

4:41

Avg

5:08

Slow

6:01

Run 79r

Fast

4:21

Avg

5:01

Slow

6:00

Run 89r

Fast

4:11

Avg

5:19

Slow

6:53

Run Total9r

Fast

36:18

Avg

39:58

Slow

46:56

Best Run9r

Fast

3:24

Avg

4:21

Slow

5:18

Workout Splits

SkiErg9r

Fast

3:54

Avg

4:24

Slow

5:43

Sled Push9r

Fast

1:22

Avg

2:09

Slow

3:14

Sled Pull9r

Fast

3:03

Avg

3:58

Slow

4:45

Burpee Broad Jump9r

Fast

2:21

Avg

4:17

Slow

5:25

Row9r

Fast

4:19

Avg

4:43

Slow

5:42

Farmers Carry9r

Fast

1:25

Avg

2:19

Slow

3:17

Sandbag Lunges9r

Fast

2:31

Avg

4:43

Slow

6:05

Wall Balls9r

Fast

3:38

Avg

5:27

Slow

6:55

Roxzone

Roxzone Time9r

Fast

3:16

Avg

5:32

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:11	6:11	9
Run 2	4:22	4:52	5:40	9
Run 3	4:46	5:08	6:05	9
Run 4	4:00	5:04	6:01	9
Run 5	4:38	5:15	6:02	9
Run 6	4:41	5:08	6:01	9
Run 7	4:21	5:01	6:00	9
Run 8	4:11	5:19	6:53	9
Run Total	36:18	39:58	46:56	9
Best Run	3:24	4:21	5:18	9
Workout Splits
SkiErg	3:54	4:24	5:43	9
Sled Push	1:22	2:09	3:14	9
Sled Pull	3:03	3:58	4:45	9
Burpee Broad Jump	2:21	4:17	5:25	9
Row	4:19	4:43	5:42	9
Farmers Carry	1:25	2:19	3:17	9
Sandbag Lunges	2:31	4:43	6:05	9
Wall Balls	3:38	5:27	6:55	9
Roxzone
Roxzone Time	3:16	5:32	7:10	9