🇭🇰Wing Chi Wincy Liu
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:52:15 | #700 | |
| 🇭🇰Hong KongDOUBLES | 1:50:33 | #453 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
6:20
Slow
8:41
Run 22r
Fast
5:37
Avg
6:10
Slow
6:43
Run 32r
Fast
5:43
Avg
6:43
Slow
7:44
Run 42r
Fast
5:43
Avg
6:58
Slow
8:13
Run 52r
Fast
6:10
Avg
10:32
Slow
14:55
Run 62r
Fast
6:09
Avg
6:56
Slow
7:43
Run 72r
Fast
5:56
Avg
6:17
Slow
6:39
Run 82r
Fast
7:51
Avg
8:09
Slow
8:27
Run Total2r
Fast
52:23
Avg
58:05
Slow
1:03:48
Best Run2r
Fast
4:00
Avg
4:48
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:43
Slow
4:53
Sled Push2r
Fast
2:22
Avg
2:33
Slow
2:45
Sled Pull2r
Fast
5:07
Avg
6:00
Slow
6:53
Burpee Broad Jump2r
Fast
5:14
Avg
6:53
Slow
8:33
Row2r
Fast
5:21
Avg
5:26
Slow
5:31
Farmers Carry2r
Fast
2:04
Avg
2:10
Slow
2:16
Sandbag Lunges2r
Fast
5:57
Avg
6:51
Slow
7:45
Wall Balls2r
Fast
4:34
Avg
5:14
Slow
5:55
Roxzone
Roxzone Time2r
Fast
11:22
Avg
13:28
Slow
15:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 6:20 | 8:41 | 2 |
| Run 2 | 5:37 | 6:10 | 6:43 | 2 |
| Run 3 | 5:43 | 6:43 | 7:44 | 2 |
| Run 4 | 5:43 | 6:58 | 8:13 | 2 |
| Run 5 | 6:10 | 10:32 | 14:55 | 2 |
| Run 6 | 6:09 | 6:56 | 7:43 | 2 |
| Run 7 | 5:56 | 6:17 | 6:39 | 2 |
| Run 8 | 7:51 | 8:09 | 8:27 | 2 |
| Run Total | 52:23 | 58:05 | 1:03:48 | 2 |
| Best Run | 4:00 | 4:48 | 5:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:43 | 4:53 | 2 |
| Sled Push | 2:22 | 2:33 | 2:45 | 2 |
| Sled Pull | 5:07 | 6:00 | 6:53 | 2 |
| Burpee Broad Jump | 5:14 | 6:53 | 8:33 | 2 |
| Row | 5:21 | 5:26 | 5:31 | 2 |
| Farmers Carry | 2:04 | 2:10 | 2:16 | 2 |
| Sandbag Lunges | 5:57 | 6:51 | 7:45 | 2 |
| Wall Balls | 4:34 | 5:14 | 5:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:22 | 13:28 | 15:35 | 2 |