🇺🇸William Spencer
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:08
Avg
4:07
Slow
5:07
Run 22r
Fast
4:31
Avg
4:45
Slow
5:00
Run 32r
Fast
4:50
Avg
5:05
Slow
5:21
Run 42r
Fast
4:49
Avg
5:14
Slow
5:39
Run 52r
Fast
5:00
Avg
5:31
Slow
6:03
Run 62r
Fast
4:49
Avg
5:22
Slow
5:55
Run 72r
Fast
4:53
Avg
5:04
Slow
5:16
Run 82r
Fast
5:10
Avg
5:28
Slow
5:46
Run Total2r
Fast
39:06
Avg
40:37
Slow
42:08
Best Run2r
Fast
3:08
Avg
3:49
Slow
4:31
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:08
Slow
4:20
Sled Push2r
Fast
1:39
Avg
2:14
Slow
2:50
Sled Pull2r
Fast
3:27
Avg
4:11
Slow
4:56
Burpee Broad Jump2r
Fast
2:54
Avg
4:16
Slow
5:39
Row2r
Fast
4:31
Avg
4:33
Slow
4:36
Farmers Carry2r
Fast
1:15
Avg
1:33
Slow
1:52
Sandbag Lunges2r
Fast
3:55
Avg
4:07
Slow
4:20
Wall Balls2r
Fast
3:40
Avg
4:17
Slow
4:54
Roxzone
Roxzone Time2r
Fast
7:23
Avg
7:52
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 4:07 | 5:07 | 2 |
| Run 2 | 4:31 | 4:45 | 5:00 | 2 |
| Run 3 | 4:50 | 5:05 | 5:21 | 2 |
| Run 4 | 4:49 | 5:14 | 5:39 | 2 |
| Run 5 | 5:00 | 5:31 | 6:03 | 2 |
| Run 6 | 4:49 | 5:22 | 5:55 | 2 |
| Run 7 | 4:53 | 5:04 | 5:16 | 2 |
| Run 8 | 5:10 | 5:28 | 5:46 | 2 |
| Run Total | 39:06 | 40:37 | 42:08 | 2 |
| Best Run | 3:08 | 3:49 | 4:31 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:08 | 4:20 | 2 |
| Sled Push | 1:39 | 2:14 | 2:50 | 2 |
| Sled Pull | 3:27 | 4:11 | 4:56 | 2 |
| Burpee Broad Jump | 2:54 | 4:16 | 5:39 | 2 |
| Row | 4:31 | 4:33 | 4:36 | 2 |
| Farmers Carry | 1:15 | 1:33 | 1:52 | 2 |
| Sandbag Lunges | 3:55 | 4:07 | 4:20 | 2 |
| Wall Balls | 3:40 | 4:17 | 4:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 7:52 | 8:21 | 2 |