🇺🇸William Montgomery
USA
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:26
Slow
4:48
Run 22r
Fast
3:30
Avg
4:12
Slow
4:55
Run 32r
Fast
3:53
Avg
4:34
Slow
5:16
Run 42r
Fast
4:00
Avg
4:40
Slow
5:20
Run 52r
Fast
3:51
Avg
4:43
Slow
5:36
Run 62r
Fast
3:43
Avg
4:42
Slow
5:42
Run 72r
Fast
3:53
Avg
4:38
Slow
5:24
Run 82r
Fast
4:02
Avg
5:04
Slow
6:06
Run Total2r
Fast
30:54
Avg
36:58
Slow
43:03
Best Run2r
Fast
3:30
Avg
4:12
Slow
4:55
Workout Splits
SkiErg2r
Fast
3:45
Avg
4:02
Slow
4:19
Sled Push2r
Fast
2:08
Avg
2:28
Slow
2:49
Sled Pull2r
Fast
3:58
Avg
4:04
Slow
4:10
Burpee Broad Jump2r
Fast
3:09
Avg
4:45
Slow
6:22
Row2r
Fast
4:09
Avg
4:29
Slow
4:50
Farmers Carry2r
Fast
1:38
Avg
1:44
Slow
1:50
Sandbag Lunges2r
Fast
4:09
Avg
4:09
Slow
4:10
Wall Balls2r
Fast
5:35
Avg
5:53
Slow
6:12
Roxzone
Roxzone Time2r
Fast
5:01
Avg
5:53
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:26 | 4:48 | 2 |
| Run 2 | 3:30 | 4:12 | 4:55 | 2 |
| Run 3 | 3:53 | 4:34 | 5:16 | 2 |
| Run 4 | 4:00 | 4:40 | 5:20 | 2 |
| Run 5 | 3:51 | 4:43 | 5:36 | 2 |
| Run 6 | 3:43 | 4:42 | 5:42 | 2 |
| Run 7 | 3:53 | 4:38 | 5:24 | 2 |
| Run 8 | 4:02 | 5:04 | 6:06 | 2 |
| Run Total | 30:54 | 36:58 | 43:03 | 2 |
| Best Run | 3:30 | 4:12 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 3:45 | 4:02 | 4:19 | 2 |
| Sled Push | 2:08 | 2:28 | 2:49 | 2 |
| Sled Pull | 3:58 | 4:04 | 4:10 | 2 |
| Burpee Broad Jump | 3:09 | 4:45 | 6:22 | 2 |
| Row | 4:09 | 4:29 | 4:50 | 2 |
| Farmers Carry | 1:38 | 1:44 | 1:50 | 2 |
| Sandbag Lunges | 4:09 | 4:09 | 4:10 | 2 |
| Wall Balls | 5:35 | 5:53 | 6:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:01 | 5:53 | 6:45 | 2 |