🇺🇸William McKnight
USA
8 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
Dallas 2025 · Nov 2025
#102,324 / 151,122
Avg 1:21:00·1 race
HYROXMen
-3:241:32:15
Houston 2026 · Mar 2026
#170,333 / 276,664
🇺🇸Las VegasFeb 26
1:35:39#1008
Avg 1:33:57·2 races
HYROX PROMen
-14:161:38:22
Las Vegas 2022 · May 2022
#44,679 / 53,763
Avg 1:51:57·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonHYROX | 1:32:15 | #455 | |
| 🇺🇸Las VegasHYROX | 1:35:39 | #1008 | |
| 🇺🇸DallasDOUBLES | 1:21:00 | #658 | |
| 🇺🇸New YorkPRO | 1:51:31 | #105 | |
| 🇺🇸Las VegasPRO | 1:38:22 | #231 | |
| 🇺🇸New YorkPRO | 1:52:38 | #60 | |
| 🇺🇸DallasPRO | 1:54:00 | #100 | |
| 🇺🇸DallasPRO | 2:03:14 | #65 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 18r
Fast
3:30
Avg
4:59
Slow
7:05
Run 28r
Fast
4:59
Avg
5:33
Slow
6:09
Run 38r
Fast
5:09
Avg
5:53
Slow
6:15
Run 48r
Fast
5:14
Avg
5:52
Slow
6:20
Run 58r
Fast
5:23
Avg
6:08
Slow
6:33
Run 68r
Fast
5:34
Avg
6:26
Slow
9:08
Run 78r
Fast
5:23
Avg
6:16
Slow
7:08
Run 88r
Fast
5:41
Avg
7:10
Slow
8:23
Run Total8r
Fast
42:56
Avg
48:55
Slow
57:09
Best Run8r
Fast
4:01
Avg
5:39
Slow
9:55
Workout Splits
SkiErg8r
Fast
4:02
Avg
4:53
Slow
5:27
Sled Push8r
Fast
1:40
Avg
6:44
Slow
12:41
Sled Pull8r
Fast
3:12
Avg
8:28
Slow
18:15
Burpee Broad Jump8r
Fast
2:52
Avg
5:22
Slow
6:23
Row8r
Fast
4:57
Avg
5:07
Slow
5:25
Farmers Carry8r
Fast
1:37
Avg
3:19
Slow
4:21
Sandbag Lunges8r
Fast
3:38
Avg
4:32
Slow
5:48
Wall Balls8r
Fast
4:08
Avg
8:44
Slow
10:51
Roxzone
Roxzone Time8r
Fast
5:47
Avg
8:08
Slow
10:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:59 | 7:05 | 8 |
| Run 2 | 4:59 | 5:33 | 6:09 | 8 |
| Run 3 | 5:09 | 5:53 | 6:15 | 8 |
| Run 4 | 5:14 | 5:52 | 6:20 | 8 |
| Run 5 | 5:23 | 6:08 | 6:33 | 8 |
| Run 6 | 5:34 | 6:26 | 9:08 | 8 |
| Run 7 | 5:23 | 6:16 | 7:08 | 8 |
| Run 8 | 5:41 | 7:10 | 8:23 | 8 |
| Run Total | 42:56 | 48:55 | 57:09 | 8 |
| Best Run | 4:01 | 5:39 | 9:55 | 8 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:53 | 5:27 | 8 |
| Sled Push | 1:40 | 6:44 | 12:41 | 8 |
| Sled Pull | 3:12 | 8:28 | 18:15 | 8 |
| Burpee Broad Jump | 2:52 | 5:22 | 6:23 | 8 |
| Row | 4:57 | 5:07 | 5:25 | 8 |
| Farmers Carry | 1:37 | 3:19 | 4:21 | 8 |
| Sandbag Lunges | 3:38 | 4:32 | 5:48 | 8 |
| Wall Balls | 4:08 | 8:44 | 10:51 | 8 |
| Roxzone | ||||
| Roxzone Time | 5:47 | 8:08 | 10:48 | 8 |