🇨🇦William Liu
CAN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:31
Avg
5:59
Slow
6:28
Run 22r
Fast
7:36
Avg
8:15
Slow
8:55
Run 32r
Fast
6:10
Avg
7:32
Slow
8:55
Run 42r
Fast
5:44
Avg
8:00
Slow
10:16
Run 52r
Fast
6:04
Avg
9:02
Slow
12:00
Run 62r
Fast
6:26
Avg
7:30
Slow
8:35
Run 72r
Fast
6:41
Avg
7:56
Slow
9:12
Run 82r
Fast
5:31
Avg
10:22
Slow
15:13
Run Total2r
Fast
50:58
Avg
1:04:35
Slow
1:18:12
Best Run2r
Fast
5:31
Avg
6:33
Slow
7:36
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:41
Slow
5:15
Sled Push2r
Fast
1:54
Avg
3:38
Slow
5:23
Sled Pull2r
Fast
3:48
Avg
5:21
Slow
6:54
Burpee Broad Jump2r
Fast
3:47
Avg
7:00
Slow
10:14
Row2r
Fast
4:16
Avg
5:12
Slow
6:08
Farmers Carry2r
Fast
1:35
Avg
1:55
Slow
2:16
Sandbag Lunges2r
Fast
4:15
Avg
8:39
Slow
13:03
Wall Balls2r
Fast
5:53
Avg
13:00
Slow
20:07
Roxzone
Roxzone Time2r
Fast
7:02
Avg
12:37
Slow
18:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:31 | 5:59 | 6:28 | 2 |
| Run 2 | 7:36 | 8:15 | 8:55 | 2 |
| Run 3 | 6:10 | 7:32 | 8:55 | 2 |
| Run 4 | 5:44 | 8:00 | 10:16 | 2 |
| Run 5 | 6:04 | 9:02 | 12:00 | 2 |
| Run 6 | 6:26 | 7:30 | 8:35 | 2 |
| Run 7 | 6:41 | 7:56 | 9:12 | 2 |
| Run 8 | 5:31 | 10:22 | 15:13 | 2 |
| Run Total | 50:58 | 1:04:35 | 1:18:12 | 2 |
| Best Run | 5:31 | 6:33 | 7:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:41 | 5:15 | 2 |
| Sled Push | 1:54 | 3:38 | 5:23 | 2 |
| Sled Pull | 3:48 | 5:21 | 6:54 | 2 |
| Burpee Broad Jump | 3:47 | 7:00 | 10:14 | 2 |
| Row | 4:16 | 5:12 | 6:08 | 2 |
| Farmers Carry | 1:35 | 1:55 | 2:16 | 2 |
| Sandbag Lunges | 4:15 | 8:39 | 13:03 | 2 |
| Wall Balls | 5:53 | 13:00 | 20:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:02 | 12:37 | 18:12 | 2 |