🇲🇦William El Jarrat Amar
MAR
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:37
Avg
5:21
Slow
6:05
Run 22r
Fast
4:42
Avg
4:43
Slow
4:44
Run 32r
Fast
4:52
Avg
4:55
Slow
4:58
Run 42r
Fast
4:42
Avg
4:43
Slow
4:44
Run 52r
Fast
4:47
Avg
4:51
Slow
4:55
Run 62r
Fast
4:31
Avg
4:40
Slow
4:49
Run 72r
Fast
4:44
Avg
4:52
Slow
5:00
Run 82r
Fast
5:03
Avg
5:16
Slow
5:30
Run Total2r
Fast
37:57
Avg
39:18
Slow
40:39
Best Run2r
Fast
4:31
Avg
4:36
Slow
4:42
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:13
Slow
4:16
Sled Push2r
Fast
2:52
Avg
3:39
Slow
4:26
Sled Pull2r
Fast
3:53
Avg
6:15
Slow
8:37
Burpee Broad Jump2r
Fast
5:01
Avg
5:37
Slow
6:13
Row2r
Fast
4:48
Avg
4:50
Slow
4:53
Farmers Carry2r
Fast
1:55
Avg
2:37
Slow
3:19
Sandbag Lunges2r
Fast
4:37
Avg
7:19
Slow
10:02
Wall Balls2r
Fast
6:18
Avg
7:28
Slow
8:39
Roxzone
Roxzone Time2r
Fast
6:19
Avg
7:20
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 5:21 | 6:05 | 2 |
| Run 2 | 4:42 | 4:43 | 4:44 | 2 |
| Run 3 | 4:52 | 4:55 | 4:58 | 2 |
| Run 4 | 4:42 | 4:43 | 4:44 | 2 |
| Run 5 | 4:47 | 4:51 | 4:55 | 2 |
| Run 6 | 4:31 | 4:40 | 4:49 | 2 |
| Run 7 | 4:44 | 4:52 | 5:00 | 2 |
| Run 8 | 5:03 | 5:16 | 5:30 | 2 |
| Run Total | 37:57 | 39:18 | 40:39 | 2 |
| Best Run | 4:31 | 4:36 | 4:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:13 | 4:16 | 2 |
| Sled Push | 2:52 | 3:39 | 4:26 | 2 |
| Sled Pull | 3:53 | 6:15 | 8:37 | 2 |
| Burpee Broad Jump | 5:01 | 5:37 | 6:13 | 2 |
| Row | 4:48 | 4:50 | 4:53 | 2 |
| Farmers Carry | 1:55 | 2:37 | 3:19 | 2 |
| Sandbag Lunges | 4:37 | 7:19 | 10:02 | 2 |
| Wall Balls | 6:18 | 7:28 | 8:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 7:20 | 8:21 | 2 |