🇬🇧William Duncan

GBR

3 races|1 division|2 seasons|HYROX

HYROXMen

Incheon 2025 · May 2025

Top 5%#6,804 / 276,664

🇰🇷IncheonMay 25

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

Avg 1:09:04·3 races

Station Profile

HYROX · Men

vs 28,145 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.9%

Burpees+6.8%

Sled Push+4.5%

Weaknesses

Sled Pull-5.7%

Farmers-4.2%

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷IncheonHYROX	HYROX	May 2025	1:04:20	#4	#2
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:12:22	#471	#48
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:10:31	#171	#23

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

4:31

Slow

5:08

Run 23r

Fast

3:36

Avg

3:59

Slow

4:16

Run 33r

Fast

3:56

Avg

4:12

Slow

4:24

Run 43r

Fast

3:51

Avg

4:12

Slow

4:24

Run 53r

Fast

4:00

Avg

4:14

Slow

4:25

Run 63r

Fast

4:04

Avg

4:18

Slow

4:28

Run 73r

Fast

4:03

Avg

4:17

Slow

4:26

Run 83r

Fast

4:23

Avg

4:38

Slow

4:52

Run Total3r

Fast

32:09

Avg

34:19

Slow

35:58

Best Run3r

Fast

3:36

Avg

3:56

Slow

4:07

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:18

Slow

4:31

Sled Push3r

Fast

2:18

Avg

2:43

Slow

3:11

Sled Pull3r

Fast

3:54

Avg

3:56

Slow

4:00

Burpee Broad Jump3r

Fast

3:13

Avg

3:30

Slow

3:47

Row3r

Fast

4:14

Avg

4:17

Slow

4:20

Farmers Carry3r

Fast

1:47

Avg

2:10

Slow

2:31

Sandbag Lunges3r

Fast

3:23

Avg

3:56

Slow

4:32

Wall Balls3r

Fast

4:50

Avg

5:16

Slow

5:33

Roxzone

Roxzone Time3r

Fast

4:08

Avg

4:41

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:31	5:08	3
Run 2	3:36	3:59	4:16	3
Run 3	3:56	4:12	4:24	3
Run 4	3:51	4:12	4:24	3
Run 5	4:00	4:14	4:25	3
Run 6	4:04	4:18	4:28	3
Run 7	4:03	4:17	4:26	3
Run 8	4:23	4:38	4:52	3
Run Total	32:09	34:19	35:58	3
Best Run	3:36	3:56	4:07	3
Workout Splits
SkiErg	4:12	4:18	4:31	3
Sled Push	2:18	2:43	3:11	3
Sled Pull	3:54	3:56	4:00	3
Burpee Broad Jump	3:13	3:30	3:47	3
Row	4:14	4:17	4:20	3
Farmers Carry	1:47	2:10	2:31	3
Sandbag Lunges	3:23	3:56	4:32	3
Wall Balls	4:50	5:16	5:33	3
Roxzone
Roxzone Time	4:08	4:41	5:13	3