🇺🇸William Cook
USA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:27
Avg
4:43
Slow
5:15
Run 23r
Fast
4:18
Avg
4:50
Slow
5:52
Run 33r
Fast
4:35
Avg
5:10
Slow
5:53
Run 43r
Fast
4:44
Avg
5:06
Slow
5:51
Run 53r
Fast
4:58
Avg
6:02
Slow
7:15
Run 63r
Fast
4:46
Avg
5:03
Slow
5:36
Run 73r
Fast
4:56
Avg
5:10
Slow
5:38
Run 83r
Fast
5:52
Avg
6:34
Slow
7:00
Run Total3r
Fast
39:39
Avg
42:38
Slow
45:50
Best Run3r
Fast
4:18
Avg
4:38
Slow
5:15
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:30
Slow
4:56
Sled Push3r
Fast
1:59
Avg
5:39
Slow
7:48
Sled Pull3r
Fast
5:17
Avg
6:23
Slow
8:15
Burpee Broad Jump3r
Fast
2:58
Avg
5:19
Slow
7:04
Row3r
Fast
4:40
Avg
4:53
Slow
5:13
Farmers Carry3r
Fast
1:39
Avg
2:10
Slow
2:27
Sandbag Lunges3r
Fast
4:00
Avg
5:56
Slow
7:14
Wall Balls3r
Fast
6:16
Avg
10:54
Slow
15:30
Roxzone
Roxzone Time3r
Fast
5:41
Avg
6:41
Slow
7:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:43 | 5:15 | 3 |
| Run 2 | 4:18 | 4:50 | 5:52 | 3 |
| Run 3 | 4:35 | 5:10 | 5:53 | 3 |
| Run 4 | 4:44 | 5:06 | 5:51 | 3 |
| Run 5 | 4:58 | 6:02 | 7:15 | 3 |
| Run 6 | 4:46 | 5:03 | 5:36 | 3 |
| Run 7 | 4:56 | 5:10 | 5:38 | 3 |
| Run 8 | 5:52 | 6:34 | 7:00 | 3 |
| Run Total | 39:39 | 42:38 | 45:50 | 3 |
| Best Run | 4:18 | 4:38 | 5:15 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:30 | 4:56 | 3 |
| Sled Push | 1:59 | 5:39 | 7:48 | 3 |
| Sled Pull | 5:17 | 6:23 | 8:15 | 3 |
| Burpee Broad Jump | 2:58 | 5:19 | 7:04 | 3 |
| Row | 4:40 | 4:53 | 5:13 | 3 |
| Farmers Carry | 1:39 | 2:10 | 2:27 | 3 |
| Sandbag Lunges | 4:00 | 5:56 | 7:14 | 3 |
| Wall Balls | 6:16 | 10:54 | 15:30 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:41 | 6:41 | 7:58 | 3 |