🇩🇪Willi Knaus

GER

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:07:21

Stuttgart 2025 · Oct 2025

Top 50%#10,454 / 26,789

🇩🇪StuttgartOct 25

1:07:21#160

Avg 1:07:21·1 race

HYROX DOUBLESMen

1:12:38

Frankfurt 2024 · Dec 2024

Top 50%#61,632 / 151,686

🇩🇪FrankfurtDec 24

1:12:38#274

Avg 1:12:38·1 race

HYROXMen

-13:321:17:08

Warsaw 2026 · Apr 2026

Top 25%#67,738 / 283,462

🇵🇱WarsawApr 26

1:17:08#812

🇩🇪KarlsruheMar 25

1:30:40#687

Avg 1:23:54·2 races

Station Profile

vs 100,455 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+2.6%

Wall Balls+2.2%

Row+1.4%

Weaknesses

Farmers-22.6%

Sandbag-17.5%

Sled Push-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:17:08	#812	#118
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:07:21	#160	#31
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:30:40	#687	#84
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:12:38	#274	#144

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:21

Avg

4:05

Slow

4:34

Run 24r

Fast

3:50

Avg

4:36

Slow

4:59

Run 34r

Fast

4:13

Avg

4:53

Slow

5:20

Run 44r

Fast

4:08

Avg

4:53

Slow

5:21

Run 54r

Fast

4:11

Avg

5:04

Slow

5:39

Run 64r

Fast

3:59

Avg

4:51

Slow

5:22

Run 74r

Fast

3:52

Avg

4:56

Slow

6:00

Run 84r

Fast

4:07

Avg

5:23

Slow

7:30

Run Total4r

Fast

32:50

Avg

38:39

Slow

43:25

Best Run4r

Fast

3:50

Avg

4:24

Slow

4:55

Workout Splits

SkiErg4r

Fast

3:58

Avg

4:10

Slow

4:20

Sled Push4r

Fast

1:43

Avg

2:25

Slow

2:55

Sled Pull4r

Fast

3:30

Avg

4:30

Slow

5:44

Burpee Broad Jump4r

Fast

2:22

Avg

4:03

Slow

6:00

Row4r

Fast

4:17

Avg

4:32

Slow

4:50

Farmers Carry4r

Fast

1:17

Avg

1:50

Slow

2:27

Sandbag Lunges4r

Fast

3:19

Avg

4:46

Slow

6:32

Wall Balls4r

Fast

4:01

Avg

5:32

Slow

8:03

Roxzone

Roxzone Time4r

Fast

5:05

Avg

6:31

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:05	4:34	4
Run 2	3:50	4:36	4:59	4
Run 3	4:13	4:53	5:20	4
Run 4	4:08	4:53	5:21	4
Run 5	4:11	5:04	5:39	4
Run 6	3:59	4:51	5:22	4
Run 7	3:52	4:56	6:00	4
Run 8	4:07	5:23	7:30	4
Run Total	32:50	38:39	43:25	4
Best Run	3:50	4:24	4:55	4
Workout Splits
SkiErg	3:58	4:10	4:20	4
Sled Push	1:43	2:25	2:55	4
Sled Pull	3:30	4:30	5:44	4
Burpee Broad Jump	2:22	4:03	6:00	4
Row	4:17	4:32	4:50	4
Farmers Carry	1:17	1:50	2:27	4
Sandbag Lunges	3:19	4:46	6:32	4
Wall Balls	4:01	5:32	8:03	4
Roxzone
Roxzone Time	5:05	6:31	7:33	4