🇳🇱Willem Van Hoof
NED
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:10:11 | #261 | |
| 🇧🇪MechelenHYROX | 1:08:55 | #314 | |
| 🇧🇪GentHYROX | 1:12:32 | #202 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:18
Avg
4:06
Slow
4:39
Run 23r
Fast
3:59
Avg
4:06
Slow
4:16
Run 33r
Fast
4:14
Avg
4:18
Slow
4:24
Run 43r
Fast
4:15
Avg
4:16
Slow
4:19
Run 53r
Fast
4:13
Avg
4:24
Slow
4:30
Run 63r
Fast
4:16
Avg
4:20
Slow
4:22
Run 73r
Fast
4:08
Avg
4:14
Slow
4:21
Run 83r
Fast
4:50
Avg
4:54
Slow
4:59
Run Total3r
Fast
33:51
Avg
34:38
Slow
35:08
Best Run3r
Fast
3:59
Avg
4:03
Slow
4:08
Workout Splits
SkiErg3r
Fast
3:57
Avg
4:11
Slow
4:30
Sled Push3r
Fast
1:44
Avg
2:07
Slow
2:20
Sled Pull3r
Fast
3:40
Avg
3:52
Slow
4:06
Burpee Broad Jump3r
Fast
3:43
Avg
3:59
Slow
4:14
Row3r
Fast
4:22
Avg
4:23
Slow
4:26
Farmers Carry3r
Fast
1:56
Avg
2:06
Slow
2:14
Sandbag Lunges3r
Fast
3:41
Avg
3:47
Slow
4:00
Wall Balls3r
Fast
4:26
Avg
4:47
Slow
5:02
Roxzone
Roxzone Time3r
Fast
5:51
Avg
6:44
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:06 | 4:39 | 3 |
| Run 2 | 3:59 | 4:06 | 4:16 | 3 |
| Run 3 | 4:14 | 4:18 | 4:24 | 3 |
| Run 4 | 4:15 | 4:16 | 4:19 | 3 |
| Run 5 | 4:13 | 4:24 | 4:30 | 3 |
| Run 6 | 4:16 | 4:20 | 4:22 | 3 |
| Run 7 | 4:08 | 4:14 | 4:21 | 3 |
| Run 8 | 4:50 | 4:54 | 4:59 | 3 |
| Run Total | 33:51 | 34:38 | 35:08 | 3 |
| Best Run | 3:59 | 4:03 | 4:08 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:11 | 4:30 | 3 |
| Sled Push | 1:44 | 2:07 | 2:20 | 3 |
| Sled Pull | 3:40 | 3:52 | 4:06 | 3 |
| Burpee Broad Jump | 3:43 | 3:59 | 4:14 | 3 |
| Row | 4:22 | 4:23 | 4:26 | 3 |
| Farmers Carry | 1:56 | 2:06 | 2:14 | 3 |
| Sandbag Lunges | 3:41 | 3:47 | 4:00 | 3 |
| Wall Balls | 4:26 | 4:47 | 5:02 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 6:44 | 7:47 | 3 |