🇬🇧Will Ralf

GBR

6 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-3:1656:36

London 2025 · May 2025

Top 5%#1,910 / 150,467

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧ManchesterJan 22

Avg 59:57·4 races

HYROX PROMen

Bologna 2026 · Apr 2026

Top 10%#3,591 / 52,403

🇮🇹BolognaApr 26

🇮🇹RomeSep 25

Avg 1:04:49·2 races

Station Profile

vs 12,662 peers (50:56–1:02:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.5%

Burpees+16.3%

Sled Pull+8.3%

Weaknesses

Wall Balls-3.4%

Farmers-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:04:22	#50	#19
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:05:17	#52	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	56:36	#18	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:00:19	#97	#39
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	59:52	#36	#22
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:03:03	#17	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:51

Avg

4:28

Slow

4:58

Run 26r

Fast

3:29

Avg

3:54

Slow

4:30

Run 36r

Fast

3:35

Avg

4:02

Slow

4:51

Run 46r

Fast

3:34

Avg

4:04

Slow

5:02

Run 56r

Fast

3:49

Avg

4:10

Slow

4:55

Run 66r

Fast

3:34

Avg

4:07

Slow

4:52

Run 76r

Fast

3:36

Avg

4:03

Slow

4:41

Run 86r

Fast

3:15

Avg

4:17

Slow

4:59

Run Total6r

Fast

30:39

Avg

33:04

Slow

37:58

Best Run6r

Fast

3:15

Avg

3:39

Slow

4:11

Workout Splits

SkiErg6r

Fast

3:39

Avg

3:52

Slow

4:13

Sled Push6r

Fast

1:17

Avg

1:58

Slow

3:18

Sled Pull6r

Fast

2:24

Avg

3:21

Slow

5:37

Burpee Broad Jump6r

Fast

1:42

Avg

2:05

Slow

2:33

Row6r

Fast

3:58

Avg

4:07

Slow

4:19

Farmers Carry6r

Fast

1:17

Avg

1:24

Slow

1:31

Sandbag Lunges6r

Fast

2:18

Avg

3:04

Slow

3:59

Wall Balls6r

Fast

3:36

Avg

4:03

Slow

4:42

Roxzone

Roxzone Time6r

Fast

3:28

Avg

4:36

Slow

6:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:28	4:58	6
Run 2	3:29	3:54	4:30	6
Run 3	3:35	4:02	4:51	6
Run 4	3:34	4:04	5:02	6
Run 5	3:49	4:10	4:55	6
Run 6	3:34	4:07	4:52	6
Run 7	3:36	4:03	4:41	6
Run 8	3:15	4:17	4:59	6
Run Total	30:39	33:04	37:58	6
Best Run	3:15	3:39	4:11	6
Workout Splits
SkiErg	3:39	3:52	4:13	6
Sled Push	1:17	1:58	3:18	6
Sled Pull	2:24	3:21	5:37	6
Burpee Broad Jump	1:42	2:05	2:33	6
Row	3:58	4:07	4:19	6
Farmers Carry	1:17	1:24	1:31	6
Sandbag Lunges	2:18	3:04	3:59	6
Wall Balls	3:36	4:03	4:42	6
Roxzone
Roxzone Time	3:28	4:36	6:17	6