🇿🇦Wilfred O

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#42,640 / 53,208

🇿🇦Cape TownApr 26

Avg 1:36:03·1 race

Station Profile

HYROX PRO · Men

vs 14,295 peers (1:26:26–1:45:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.3%

Wall Balls+10.7%

Farmers+8.6%

Weaknesses

Sandbag-14.0%

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:36:03	#130	#23

Split Analysis

Running Splits

Run 11r

Fast

3:18

Avg

3:18

Slow

3:18

Run 21r

Fast

5:20

Avg

5:20

Slow

5:20

Run 31r

Fast

5:52

Avg

5:52

Slow

5:52

Run 41r

Fast

5:42

Avg

5:42

Slow

5:42

Run 51r

Fast

6:02

Avg

6:02

Slow

6:02

Run 61r

Fast

5:48

Avg

5:48

Slow

5:48

Run 71r

Fast

6:45

Avg

6:45

Slow

6:45

Run 81r

Fast

7:27

Avg

7:27

Slow

7:27

Run Total1r

Fast

46:11

Avg

46:11

Slow

46:11

Best Run1r

Fast

5:20

Avg

5:20

Slow

5:20

Workout Splits

SkiErg1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Push1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Pull1r

Fast

7:01

Avg

7:01

Slow

7:01

Burpee Broad Jump1r

Fast

4:39

Avg

4:39

Slow

4:39

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

6:57

Avg

6:57

Slow

6:57

Wall Balls1r

Fast

7:32

Avg

7:32

Slow

7:32

Roxzone

Roxzone Time1r

Fast

8:22

Avg

8:22

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:18	3:18	1
Run 2	5:20	5:20	5:20	1
Run 3	5:52	5:52	5:52	1
Run 4	5:42	5:42	5:42	1
Run 5	6:02	6:02	6:02	1
Run 6	5:48	5:48	5:48	1
Run 7	6:45	6:45	6:45	1
Run 8	7:27	7:27	7:27	1
Run Total	46:11	46:11	46:11	1
Best Run	5:20	5:20	5:20	1
Workout Splits
SkiErg	4:05	4:05	4:05	1
Sled Push	4:06	4:06	4:06	1
Sled Pull	7:01	7:01	7:01	1
Burpee Broad Jump	4:39	4:39	4:39	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	6:57	6:57	6:57	1
Wall Balls	7:32	7:32	7:32	1
Roxzone
Roxzone Time	8:22	8:22	8:22	1