🇵🇱Wiktor Ponikiewski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:36
Slow
5:22
Run 22r
Fast
5:23
Avg
5:24
Slow
5:26
Run 32r
Fast
5:46
Avg
6:10
Slow
6:35
Run 42r
Fast
5:32
Avg
6:09
Slow
6:47
Run 52r
Fast
5:37
Avg
6:03
Slow
6:30
Run 62r
Fast
5:34
Avg
5:52
Slow
6:11
Run 72r
Fast
5:26
Avg
5:41
Slow
5:57
Run 82r
Fast
4:53
Avg
6:01
Slow
7:10
Run Total2r
Fast
41:58
Avg
45:56
Slow
49:55
Best Run2r
Fast
4:53
Avg
5:09
Slow
5:26
Workout Splits
SkiErg2r
Fast
4:50
Avg
4:54
Slow
4:58
Sled Push2r
Fast
3:17
Avg
3:44
Slow
4:11
Sled Pull2r
Fast
5:47
Avg
7:15
Slow
8:44
Burpee Broad Jump2r
Fast
6:13
Avg
7:26
Slow
8:40
Row2r
Fast
5:05
Avg
5:19
Slow
5:33
Farmers Carry2r
Fast
2:00
Avg
2:15
Slow
2:30
Sandbag Lunges2r
Fast
5:19
Avg
5:42
Slow
6:06
Wall Balls2r
Fast
7:57
Avg
10:27
Slow
12:57
Roxzone
Roxzone Time2r
Fast
5:58
Avg
7:13
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:36 | 5:22 | 2 |
| Run 2 | 5:23 | 5:24 | 5:26 | 2 |
| Run 3 | 5:46 | 6:10 | 6:35 | 2 |
| Run 4 | 5:32 | 6:09 | 6:47 | 2 |
| Run 5 | 5:37 | 6:03 | 6:30 | 2 |
| Run 6 | 5:34 | 5:52 | 6:11 | 2 |
| Run 7 | 5:26 | 5:41 | 5:57 | 2 |
| Run 8 | 4:53 | 6:01 | 7:10 | 2 |
| Run Total | 41:58 | 45:56 | 49:55 | 2 |
| Best Run | 4:53 | 5:09 | 5:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:54 | 4:58 | 2 |
| Sled Push | 3:17 | 3:44 | 4:11 | 2 |
| Sled Pull | 5:47 | 7:15 | 8:44 | 2 |
| Burpee Broad Jump | 6:13 | 7:26 | 8:40 | 2 |
| Row | 5:05 | 5:19 | 5:33 | 2 |
| Farmers Carry | 2:00 | 2:15 | 2:30 | 2 |
| Sandbag Lunges | 5:19 | 5:42 | 6:06 | 2 |
| Wall Balls | 7:57 | 10:27 | 12:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 7:13 | 8:28 | 2 |