๐ณ๐ฑWessel Rouw
NED
3 races|1 division|1 season|HYROX
HYROXMen
-7:501:08:08
Amsterdam 2026 ยท Jan 2026
Top 10%#17,961 / 283,463
๐ณ๐ฑRotterdamApr 26
1:09:02#199
๐ณ๐ฑAmsterdamJan 26
1:08:08#223
๐ณ๐ฑUtrechtNov 25
1:15:58#296
Avg 1:11:02ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:09:02 | #199 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:08:08 | #223 | |
| ๐ณ๐ฑUtrechtHYROX | 1:15:58 | #296 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:55
Avg
4:15
Slow
4:39
Run 23r
Fast
3:55
Avg
4:19
Slow
4:42
Run 33r
Fast
4:01
Avg
4:26
Slow
5:00
Run 43r
Fast
4:02
Avg
4:28
Slow
5:00
Run 53r
Fast
4:20
Avg
4:43
Slow
5:15
Run 63r
Fast
4:18
Avg
4:33
Slow
5:03
Run 73r
Fast
4:19
Avg
4:34
Slow
5:01
Run 83r
Fast
4:39
Avg
5:05
Slow
5:36
Run Total3r
Fast
34:05
Avg
36:23
Slow
40:12
Best Run3r
Fast
3:55
Avg
4:18
Slow
4:42
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:14
Slow
4:22
Sled Push3r
Fast
2:05
Avg
2:09
Slow
2:15
Sled Pull3r
Fast
2:44
Avg
2:52
Slow
3:06
Burpee Broad Jump3r
Fast
3:50
Avg
4:17
Slow
4:43
Row3r
Fast
4:28
Avg
4:32
Slow
4:37
Farmers Carry3r
Fast
1:19
Avg
1:31
Slow
1:44
Sandbag Lunges3r
Fast
3:25
Avg
3:58
Slow
4:21
Wall Balls3r
Fast
4:38
Avg
4:56
Slow
5:20
Roxzone
Roxzone Time3r
Fast
5:55
Avg
6:13
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:15 | 4:39 | 3 |
| Run 2 | 3:55 | 4:19 | 4:42 | 3 |
| Run 3 | 4:01 | 4:26 | 5:00 | 3 |
| Run 4 | 4:02 | 4:28 | 5:00 | 3 |
| Run 5 | 4:20 | 4:43 | 5:15 | 3 |
| Run 6 | 4:18 | 4:33 | 5:03 | 3 |
| Run 7 | 4:19 | 4:34 | 5:01 | 3 |
| Run 8 | 4:39 | 5:05 | 5:36 | 3 |
| Run Total | 34:05 | 36:23 | 40:12 | 3 |
| Best Run | 3:55 | 4:18 | 4:42 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:14 | 4:22 | 3 |
| Sled Push | 2:05 | 2:09 | 2:15 | 3 |
| Sled Pull | 2:44 | 2:52 | 3:06 | 3 |
| Burpee Broad Jump | 3:50 | 4:17 | 4:43 | 3 |
| Row | 4:28 | 4:32 | 4:37 | 3 |
| Farmers Carry | 1:19 | 1:31 | 1:44 | 3 |
| Sandbag Lunges | 3:25 | 3:58 | 4:21 | 3 |
| Wall Balls | 4:38 | 4:56 | 5:20 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:55 | 6:13 | 6:31 | 3 |