Hyranking

🇿🇦Werner Swindon

RSA

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
1:23:58
Johannesburg 2025 · Nov 2025
#21,630 / 25,076
🇿🇦JohannesburgNov 25
1:23:58#71
Avg 1:23:58·1 race
HYROXMen
1:42:31
Cape Town 2024 · Sep 2024
#216,991 / 275,788
🇿🇦Cape TownSep 24
1:42:31#196
Avg 1:42:31·1 race

Station Profile

vs 6,349 peers (1:15:34–1:32:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.9%
Sandbag+14.8%
Wall Balls+3.3%

Weaknesses

Burpees-14.1%
Row-13.5%
Sled Push-8.4%

Race History

EventTimeRank
🇿🇦JohannesburgPRO DOUBLES1:23:58#71
🇿🇦Cape TownHYROX1:42:31#196

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:01
Avg
4:44
Slow
5:28
Run 22r
Fast
5:09
Avg
5:18
Slow
5:27
Run 32r
Fast
6:04
Avg
6:09
Slow
6:15
Run 42r
Fast
6:00
Avg
6:05
Slow
6:10
Run 52r
Fast
6:03
Avg
6:08
Slow
6:13
Run 62r
Fast
5:40
Avg
5:44
Slow
5:48
Run 72r
Fast
5:36
Avg
5:53
Slow
6:10
Run 82r
Fast
6:18
Avg
6:23
Slow
6:29
Run Total2r
Fast
45:49
Avg
46:23
Slow
46:57
Best Run2r
Fast
5:09
Avg
5:18
Slow
5:27
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:34
Slow
4:52
Sled Push2r
Fast
2:02
Avg
2:22
Slow
2:43
Sled Pull2r
Fast
5:08
Avg
5:40
Slow
6:13
Burpee Broad Jump2r
Fast
3:40
Avg
6:26
Slow
9:12
Row2r
Fast
5:09
Avg
5:20
Slow
5:32
Farmers Carry2r
Fast
1:27
Avg
2:06
Slow
2:46
Sandbag Lunges2r
Fast
3:40
Avg
5:19
Slow
6:59
Wall Balls2r
Fast
4:51
Avg
6:26
Slow
8:01
Roxzone
Roxzone Time2r
Fast
7:21
Avg
8:42
Slow
10:03